Recently completed workouts
| Date | Title | Distance (km) | Time | Pace (km) | Act. | |
|---|---|---|---|---|---|---|
|
|
2012-05-03
Trucht
|
Przerwa w truchcie
|
800m | 00:05:36 | 00:07:00 | |
|
|
2012-05-03
Intervals
|
4x800m 4.30/km
|
3km 200m | 00:14:24 | 00:04:30 | |
|
|
2012-05-03
Easy
|
Rozgrzewka/schładzanie
|
4km 080m | 00:27:00 | 00:06:37 | |
|
|
2012-05-01
Easy
|
E
|
7km 240m | 00:43:34 | 00:06:01 | |
|
|
2012-04-30
Easy
|
ćw. siłowe - góra
|
None | None | None | |
