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Profile for marek81

Real name: Marek
About me: 30 lat, 83 kg, 183 cm. Biegam regularnie od czerwca 2009.
Location: 00-544 Warsaw, Poland, PL
regular training
Photo of marek81
See: Profile · Workout diary · Competitions · Targets · Statistics · Tweets · Photos
Coming competition event: Biegnij Warszawo, 2012-10-07 (245 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
icon_0
2012-01-29
Long
 Long BNP 6.00-> 5,25
12km 990m 01:13:28 00:05:39  
icon_0
2012-01-27
Easy
 E
11km 460m 01:09:41 00:06:05  
icon_0
2012-01-25
Easy
 E BNP 6.05->5.15
10km 160m 00:58:27 00:05:45  
icon_5
2012-01-25
Easy
 ćw. siłowe - góra
None None None  
icon_5
2012-01-25
Easy
 ABS
None None None  

Activities chart

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Competitions

Future events

2012-10-07 - Biegnij Warszawo - [10km 000m] (245 days)

Past events

2011-10-02 - Biegnij Warszawo - [10km 000m] - 0:48:10
2010-10-03 - Biegnij Warszawo - [10km 000m] - 0:44:32
2009-10-04 - Biegnij Warszawo - [10km 000m] - 0:51:02
 

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Basic informations

Date joined:
2010-01-02
Active since:
2009-09-28
Main sport:
Running or nordic walking

Running statistics

Stats since:
2009-09-28
Total run distance:
2972km 264m
Total run time:
11 days, 09:28:13
Avg weekly distance:
24km 164m
Training days number:
280 (32%)
more

Workout goals

Current goals:

Deadline: 2012-12-31
Sport: Running
Type: Distance
Goal: 2000km 000m
Realized: 151km 570m
Completed goals: 0
show all goals

Personal records

10km 000m 00:44:32

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