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Profile for marek81

Real name: Marek
About me: 30 lat, 83 kg, 183 cm. Biegam regularnie od czerwca 2009.
Location: 00-544 Warsaw, Poland, PL
regular training
Photo of marek81
Coming competition event: Biegnij Warszawo, 2012-10-07 (137 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-03
Trucht
 Przerwa w truchcie
800m 00:05:36 00:07:00  
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2012-05-03
Intervals
 4x800m 4.30/km
3km 200m 00:14:24 00:04:30  
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2012-05-03
Easy
 Rozgrzewka/schładzanie
4km 080m 00:27:00 00:06:37  
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2012-05-01
Easy
 E
7km 240m 00:43:34 00:06:01  
icon_5
2012-04-30
Easy
 ćw. siłowe - góra
None None None  

Activities chart

previous   

Competitions

Future events

2012-10-07 - Biegnij Warszawo - [10km 000m] (137 days)

Past events

2011-10-02 - Biegnij Warszawo - [10km 000m] - 0:48:10
2010-10-03 - Biegnij Warszawo - [10km 000m] - 0:44:32
2009-10-04 - Biegnij Warszawo - [10km 000m] - 0:51:02
 

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Basic informations

Date joined:
2010-01-02
Active since:
2009-09-28
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2009-09-28
Total run distance:
3332km 354m
Total run time:
12 days, 21:22:36
Avg weekly distance:
24km 072m
Training days number:
324 (33%)

Workout goals

Current goals:

Deadline: 2012-12-31
Sport: Running
Type: Distance
Goal: 2000km 000m
Realized: 511km 660m
Completed goals: 0

Personal records

Distance (individual)

10km 000m 00:44:32

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