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Dzienniczek

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Dzienniczek - Marzec 2019

Jednostka: Tempo | Prędkość

<< Luty 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26 Running 41min 40s 8km 499m (04:54/km) (12.24 km/h)	27 Running 50min 05s 10km 010m (05:00/km) (11.99 km/h)	28 Running 40min 27s 8km 140m (04:58/km) (12.07 km/h)	1	2 Running 48min 30s 10km 154m (04:47/km) (12.56 km/h) Running 29min 15s 6km 043m (04:50/km) (12.40 km/h)	3 Running 57min 07s 12km 003m (04:46/km) (12.61 km/h)	4h 27min 54km 849m (04:52/km) (12.32 km/h)

4 Running 37min 14s 8km 003m (04:39/km) (12.90 km/h)	5 tr1: core stability 30min Running 40min 07s 8km 005m (05:01/km) (11.97 km/h) skip ACWD, 5x40m 20min	6	7 Running 48min 23s 10km 004m (04:50/km) (12.41 km/h) tr2: calisthenic workout 40min	8 Running 49min 04s 10km 008m (04:54/km) (12.24 km/h)	9 ćwiczenia 30min BC1/BC2 57min 41s 12km 211m (04:43/km) (12.70 km/h)	10 Running 30min 08s 5km 999m (05:01/km) (11.94 km/h) RBM 32min 55s 3km 050m (10:48/km) (5.56 km/h) Running 25min 41s 5km 003m (05:08/km) (11.69 km/h) Running 31min 07s 6km 011m (05:11/km) (11.59 km/h) arms workout 2x15min 30min	5h 52min 68km 294m (05:09/km) (11.63 km/h) 2h 30min

11	12 BC1 28min 59s 6km 007m (04:49/km) (12.44 km/h) skip A, C, W ... 13min 50s BC1+4x100m 20min 04s 4km 000m (05:01/km) (11.96 km/h)	13 BC1 30min 39s 6km 048m (05:04/km) (11.84 km/h) 8x (1'p + 2'e) 28min 17s 6km 007m (04:43/km) (12.74 km/h) tr2: swimming training 40min	14 BC1 56min 33s 11km 490m (04:55/km) (12.19 km/h) calisthenic workout 40min	15 BC1+8x100m 39min 44s 8km 015m (04:57/km) (12.10 km/h) tr2: swimming training 1h 00min	16 walk run 34min 33s 4km 516m (07:39/km) (7.84 km/h) 6 x (2', 2'e), ... 23min 24s 4km 409m (05:18/km) (11.31 km/h) walk run 24min 52s 3km 195m (07:47/km) (7.71 km/h) tr2: core stability 30min	17 cross 1h 16min 28s 14km 211m (05:23/km) (11.15 km/h)	6h 03min 67km 898m (05:21/km) (11.20 km/h) 1h 23min 1h 40min

18	19	20 Running 49min 15s 10km 013m (04:55/km) (12.20 km/h)	21 Running 37min 57s 6km 310m (06:01/km) (9.98 km/h) Running 24min 15s 5km 008m (04:51/km) (12.39 km/h) Running 15min 49s 3km 038m (05:12/km) (11.52 km/h)	22 Running 51min 08s 10km 498m (04:52/km) (12.32 km/h)	23 Running 28min 53s 4km 346m (06:39/km) (9.03 km/h) Running 29min 18s 6km 407m (04:34/km) (13.12 km/h) Running 23min 48s 3km 410m (06:59/km) (8.60 km/h)	24 Running 20min 26s 4km 002m (05:06/km) (11.75 km/h) Running 35min 19s 2km 793m (12:39/km) (4.75 km/h) Running 35min 56s 7km 203m (04:59/km) (12.03 km/h) Running 33min 11s 7km 485m (04:26/km) (13.53 km/h) Running 31min 45s 6km 066m (05:14/km) (11.46 km/h)	6h 57min 76km 579m (05:26/km) (11.02 km/h)

25	26 Running 41min 18s 8km 010m (05:09/km) (11.64 km/h)	27 Running 1h 00min 32s 12km 004m (05:03/km) (11.90 km/h)	28	29 Running 23min 04s 4km 004m (05:46/km) (10.42 km/h)	30 Running 1h 08min 26s 20km 052m (03:25/km) (17.58 km/h)	31 Running 3h 26min 22s 59km 158m (03:29/km) (17.20 km/h)	6h 39min 103km 228m (03:52/km) (15.49 km/h)

Razem - Marzec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	27h 47min	344km 199m	04:50/km	12.38 km/h
ćwiczenia:	3h 53min	0km 000m
Basen:	1h 40min	0km 000m