Rejestracja / Logowanie »
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Menu

Dzienniczek - Czerwiec 2023

Jednostka: Tempo | Prędkość
<< Maj 2023
Przejdź do:
Lipiec 2023 >>
Po Wt Śr Cz Pt So Nd Razem
53min 42s
10km 000m
(05:22/km)
HR:136/149
48min 21s
9km 016m
(05:22/km)
HR:146/193
17min 32s
3km 000m
(05:51/km)
HR:132/150
1
2
1h 01min 43s
12km 174m
(05:04/km)
HR:153/193
3
4
1h 32min 54s
17km 000m
(05:28/km)
HR:139/184
icon_
4h 34min
51km 190m
(05:21/km)
5
6
59min 52s
12km 000m
(04:59/km)
HR:148/170
7
8
1h 30min 55s
17km 000m
(05:21/km)
HR:152/170
9
1h 31min 44s
17km 000m
(05:24/km)
HR:141/157
1h 30min 48s
17km 000m
(05:20/km)
HR:144/164
icon_
5h 33min
63km 000m
(05:17/km)
58min 57s
11km 000m
(05:22/km)
HR:136/151
57min 58s
11km 000m
(05:16/km)
HR:131/144
59min 49s
11km 020m
(05:26/km)
HR:139/158
31min 19s
5km 037m
(06:13/km)
HR:135/165
14min 03s
2km 005m
(07:00/km)
HR:124/142
47min 38s
10km 098m
(04:43/km)
HR:154/188
icon_
4h 29min
50km 160m
(05:22/km)
58min 59s
11km 000m
(05:22/km)
HR:139/157
11min 12s
2km 000m
(05:36/km)
HR:133/152
1h 03min 06s
11km 026m
(05:43/km)
HR:150/177
1h 37min 15s
18km 000m
(05:24/km)
HR:141/182
1h 31min 45s
17km 000m
(05:24/km)
HR:141/182
26min 37s
10km 554m
(02:31/km)
49min 47s
7km 165m
(06:57/km)
39min
7km 117m
(05:29/km)
27min 26s
10km 527m
(02:36/km)
icon_
5h 22min
59km 026m
(05:27/km)
icon_
2h 22min
35km 363m
(04:02/km)
1h 01min 23s
12km 000m
(05:07/km)
HR:142/155
14min 08s
5km 518m
(02:34/km)
1h 04min 21s
12km 000m
(05:22/km)
HR:146/160
31min 26s
11km 000m
(02:51/km)
1
5min 43s
749m
(07:38/km)
HR:119/138
48min 54s
10km 577m
(04:37/km)
HR:164/181
1h 07min 26s
4km 601m
(14:39/km)
2
1h 29min 09s
16km 000m
(05:34/km)
HR:135/182
icon_
4h 29min
51km 326m
(05:15/km)
icon_
45min
16km 518m
(02:45/km)
icon_
1h 07min
4km 601m
(14:39/km)

Razem - Czerwiec 2023

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 20h 05min 225km 360m 05:21/km 11.21 km/h
Rower: 3h 08min 51km 881m 03:37/km 16.52 km/h
Spacer: 0km 000m