| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Styczeń 2023 | Marzec 2023 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 1h 50min
17km 000m
(06:28/km)
 1h 40min
48km 700m
(02:03/km)
 50min
4km 500m
(11:06/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 45min
25km 800m
(06:23/km)
2h 30min
72km 200m
(02:04/km)
1h 15min
6km 750m
(11:06/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
55min
8km 600m
(06:23/km)
50min
23km 500m
(02:07/km)
25min
2km 250m
(11:06/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 50min
17km 260m
(06:22/km)
1h 40min
49km 000m
(02:02/km)
50min
4km 500m
(11:06/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 10min
20km 400m
(06:22/km)
2h 00min
55km 800m
(02:09/km)
25min
4km 500m
(11:06/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 7h 30min | 70km 360m | 06:23/km | 9.38 km/h |
| Jazda na rowerze: | 6h 50min | 197km 300m | 02:04/km | 28.87 km/h |
| Marsz: | 2h 55min | 18km 000m | 11:06/km | 5.40 km/h |
