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| << Grudzień 2022 | Luty 2023 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 25min
12km 860m
(06:36/km)
 1h 20min
38km 500m
(02:04/km)
 50min
4km 500m
(11:06/km)
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1h 35min
14km 500m
(06:33/km)
1h 15min
34km 130m
(02:11/km)
50min
4km 500m
(11:06/km)
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1h 40min
15km 250m
(06:33/km)
1h 35min
45km 930m
(02:04/km)
50min
4km 500m
(11:06/km)
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1h 50min
17km 000m
(06:28/km)
1h 40min
47km 250m
(02:06/km)
50min
4km 500m
(11:06/km)
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1h 50min
17km 000m
(06:28/km)
1h 45min
47km 000m
(02:14/km)
50min
4km 500m
(11:06/km)
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1h 50min
17km 000m
(06:28/km)
1h 40min
48km 700m
(02:03/km)
50min
4km 500m
(11:06/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 7h 50min | 72km 250m | 06:30/km | 9.22 km/h |
| Jazda na rowerze: | 7h 05min | 199km 010m | 02:08/km | 28.10 km/h |
| Marsz: | 3h 45min | 20km 250m | 11:06/km | 5.40 km/h |
