| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Grudzień 2019 | Luty 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 45min
8km 250m
(05:27/km)
 45min
22km 750m
(01:58/km)
 30min
2km 750m
(10:54/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
45min
8km 250m
(05:27/km)
45min
22km 550m
(01:59/km)
30min
2km 750m
(10:54/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 30min
16km 500m
(05:27/km)
1h 30min
45km 000m
(02:00/km)
1h 00min
5km 500m
(10:54/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 15min
24km 750m
(05:27/km)
2h 15min
70km 800m
(01:54/km)
1h 30min
8km 250m
(10:54/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 15min
24km 750m
(05:27/km)
3h 40min
87km 539m
(02:31/km)
1h 30min
8km 250m
(10:54/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 7h 30min | 82km 500m | 05:27/km | 11.00 km/h |
| Jazda na rowerze: | 7h 30min | 230km 850m | 01:56/km | 30.78 km/h |
| Marsz: | 5h 00min | 27km 500m | 10:54/km | 5.50 km/h |
