| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Listopad 2019 | Styczeń 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 45min
8km 012m
(05:41/km)
 12min
1km 347m
(09:16/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
30min
5km 500m
(05:27/km)
 35min
15km 000m
(02:20/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 15min
14km 000m
(05:21/km)
1h 10min
33km 000m
(02:07/km)
1h 00min
4km 900m
(12:14/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
45min
8km 250m
(05:27/km)
45min
22km 650m
(01:59/km)
30min
2km 700m
(11:06/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
45min
8km 125m
(05:32/km)
45min
20km 150m
(02:13/km)
30min
2km 200m
(13:38/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
45min
8km 250m
(05:27/km)
45min
22km 750m
(01:58/km)
30min
2km 750m
(10:54/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 3h 15min | 35km 875m | 05:26/km | 11.04 km/h |
| Marsz: | 2h 00min | 9km 800m | 12:14/km | 4.90 km/h |
| Jazda na rowerze: | 3h 15min | 90km 800m | 02:08/km | 27.94 km/h |
