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Dzienniczek - Wrzesień 2023

Jednostka: Tempo | Prędkość

<< Sierpień 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29	30 Running 50min 10km 020m (04:59/km) (12.02 km/h) Weight training 1h 00min	31 Running 51min 33s 9km 942m (05:11/km) (11.57 km/h) Weight training 1h 00min	1 Running 47min 23s 8km 157m (05:49/km) (10.33 km/h) Weight training 1h 00min	2 Running 57min 42s 10km 126m (05:42/km) (10.53 km/h) Weight training 1h 00min	3 Running 51min 21s 8km 236m (06:14/km) (9.62 km/h) Weight training 1h 00min Weight training 40min	4h 17min 46km 481m (05:33/km) (10.81 km/h) 5h 40min

4 Running 46min 29s 7km 920m (05:52/km) (10.22 km/h) Weight training 1h 00min	5 Running 57min 05s 10km 065m (05:40/km) (10.58 km/h) Weight training 1h 00min	6 Running 55min 39s 9km 946m (05:36/km) (10.72 km/h) Weight training 1h 00min	7 Running 47min 14s 8km 057m (05:52/km) (10.23 km/h) Weight training 1h 00min	8 Weight training 1h 00min	9 Running 59min 27s 8km 771m (06:47/km) (8.85 km/h) Weight training 1h 00min	10 Running 49min 38s 8km 709m (05:42/km) (10.53 km/h)	5h 15min 53km 468m (05:54/km) (10.17 km/h) 6h 00min

11 Running 52min 47s 9km 985m (05:17/km) (11.35 km/h) Weight training 40min	12 Running 43min 8km 073m (05:20/km) (11.26 km/h) Weight training 40min	13	14 Running 51min 02s 10km 120m (05:03/km) (11.90 km/h) Weight training 1h 00min	15 Running 41min 09s 8km 088m (05:05/km) (11.79 km/h) Weight training 1h 00min Weight training 30min	16	17 Running 51min 59s 8km 167m (06:22/km) (9.43 km/h) Weight training 1h 00min	3h 59min 44km 433m (05:24/km) (11.11 km/h) 4h 50min

18 Running 50min 48s 8km 619m (05:54/km) (10.18 km/h) Weight training 1h 00min	19 Running 44min 16s 8km 044m (05:30/km) (10.90 km/h) Weight training 1h 00min	20 Weight training 1h 00min	21 Running 54min 36s 9km 852m (05:33/km) (10.83 km/h) Weight training 1h 00min	22 Running 44min 06s 8km 109m (05:26/km) (11.03 km/h)	23 Running 57min 35s 10km 164m (05:40/km) (10.59 km/h) Weight training 1h 00min	24 Running 55min 04s 9km 087m (06:04/km) (9.90 km/h) Weight training 1h 00min	5h 06min 53km 875m (05:41/km) (10.55 km/h) 6h 00min

25 Running 45min 40s 8km 442m (05:25/km) (11.09 km/h) Weight training 40min	26 Running 50min 30s 9km 174m (05:30/km) (10.90 km/h) Weight training 1h 00min	27 Running 52min 06s 9km 555m (05:27/km) (11.00 km/h) Weight training 1h 00min	28	29 Weight training 1h 00min Running 52min 43s 9km 982m (05:17/km) (11.36 km/h)	30 Running 53min 59s 9km 401m (05:45/km) (10.45 km/h) Weight training 1h 00min	1 Running 57min 58s 9km 888m (05:52/km) (10.23 km/h) Weight training 1h 00min	5h 12min 56km 442m (05:32/km) (10.82 km/h) 5h 40min

Razem - Wrzesień 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	21h 13min	224km 849m	05:39/km	10.60 km/h
Weight training:	25h 10min	0km 000m