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Dzienniczek - Styczeń 2026

Jednostka: Tempo | Prędkość

<< Grudzień 2025		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2026 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 51min 28s 10km 435m (04:56/km) (12.17 km/h) Weight training 1h 00min	30 Running 50min 10s 10km 084m (04:58/km) (12.06 km/h) Weight training 1h 00min	31 Running 40min 20s 8km 052m (05:01/km) (11.98 km/h) Weight training 1h 00min	1 Weight training 1h 00min	2 Running 49min 02s 10km 202m (04:48/km) (12.48 km/h) Weight training 1h 00min	3 Running 41min 07s 8km 071m (05:06/km) (11.78 km/h) Weight training 1h 00min	4 Running 47min 35s 9km 984m (04:46/km) (12.59 km/h) Weight training 1h 00min	4h 39min 56km 828m (04:55/km) (12.19 km/h) 7h 00min

5 Running 36min 10s 7km 933m (04:34/km) (13.16 km/h) Weight training 1h 00min	6 Weight training 1h 00min	7 Running 38min 58s 8km 183m (04:46/km) (12.60 km/h) Weight training 1h 00min	8 Running 43min 23s 8km 911m (04:52/km) (12.32 km/h) Weight training 1h 00min	9 Running 46min 21s 9km 918m (04:40/km) (12.84 km/h) Weight training 1h 00min	10 Running 41min 36s 7km 829m (05:19/km) (11.29 km/h) Weight training 1h 00min	11 Weight training 1h 00min Other sport 30min	3h 26min 42km 774m (04:49/km) (12.43 km/h) 7h 00min 30min

12 Running 36min 59s 7km 948m (04:39/km) (12.89 km/h) Weight training 1h 00min	13 Running 46min 52s 9km 720m (04:49/km) (12.44 km/h) Weight training 1h 00min	14 Running 41min 58s 8km 420m (04:59/km) (12.04 km/h) Weight training 1h 00min	15 Running 43min 14s 8km 695m (04:58/km) (12.07 km/h) Weight training 1h 00min	16 Weight training 1h 00min Other sport 35min	17 Running 49min 46s 10km 146m (04:54/km) (12.23 km/h) Weight training 30min	18 Running 40min 49s 8km 193m (04:59/km) (12.04 km/h)	4h 19min 53km 122m (04:53/km) (12.28 km/h) 5h 30min 35min

19 Running 41min 02s 8km 514m (04:49/km) (12.45 km/h) Weight training 1h 00min	20 Running 41min 41s 8km 410m (04:57/km) (12.11 km/h) Weight training 1h 00min	21 Weight training 1h 00min	22 Running 51min 28s 8km 338m (06:10/km) (9.72 km/h) Weight training 1h 00min	23 Weight training 1h 00min Running 39min 29s 7km 827m (05:03/km) (11.89 km/h)	24 Running 47min 58s 9km 903m (04:51/km) (12.39 km/h) Weight training 1h 00min	25 Running 39min 34s 7km 784m (05:05/km) (11.80 km/h) Weight training 1h 00min	4h 21min 50km 776m (05:08/km) (11.66 km/h) 7h 00min

26	27	28	29	30	31	1

Razem - Styczeń 2026

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 25min	174km 929m	04:56/km	12.13 km/h
Weight training:	23h 30min	0km 000m
Other sport:	1h 05min	0km 000m