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Dzienniczek - Grudzień 2025

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Weight training 1h 00min	2 Running 43min 8km 369m (05:08/km) (11.68 km/h) Weight training 1h 00min	3 Running 43min 01s 8km 141m (05:17/km) (11.36 km/h) Weight training 1h 00min	4 Running 39min 41s 8km 200m (04:50/km) (12.40 km/h) Weight training 1h 00min	5 Weight training 1h 00min	6 Running 49min 09s 9km 918m (04:57/km) (12.11 km/h) Weight training 1h 00min	7 Running 37min 38s 7km 508m (05:01/km) (11.97 km/h)	3h 32min 42km 136m (05:02/km) (11.90 km/h) 6h 00min

8 Running 50min 13s 10km 315m (04:52/km) (12.32 km/h) Weight training 1h 00min	9 Running 43min 10s 8km 331m (05:11/km) (11.58 km/h) Weight training 1h 00min	10 Running 39min 48s 8km 054m (04:56/km) (12.14 km/h) Weight training 1h 00min	11 Weight training 1h 00min	12 Running 41min 27s 7km 832m (05:18/km) (11.34 km/h) Weight training 1h 00min	13 Running 42min 49s 7km 764m (05:31/km) (10.88 km/h) Weight training 1h 00min	14 Cycling 1h 27min 50s 25km 102m (03:30/km) (17.15 km/h) Weight training 1h 00min	3h 37min 42km 296m (05:08/km) (11.67 km/h) 7h 00min 1h 27min 25km 102m (03:29/km) (17.15 km/h)

15 Running 45min 20s 8km 760m (05:11/km) (11.59 km/h) Weight training 1h 00min	16 Running 41min 17s 8km 386m (04:55/km) (12.19 km/h) Weight training 40min	17 Weight training 1h 00min Running 41min 24s 8km 427m (04:55/km) (12.21 km/h)	18 Weight training 40min Other sport 25min	19 Running 46min 55s 9km 694m (04:50/km) (12.40 km/h) Weight training 1h 00min	20 Running 48min 08s 9km 090m (05:18/km) (11.33 km/h) Weight training 1h 00min	21	3h 43min 44km 357m (05:01/km) (11.93 km/h) 5h 20min 25min

22 Running 43min 8km 158m (05:16/km) (11.38 km/h) Weight training 1h 00min	23 Running 44min 28s 8km 426m (05:17/km) (11.37 km/h) Weight training 1h 00min	24 Running 47min 12s 9km 428m (05:00/km) (11.98 km/h) Weight training 1h 00min	25 Weight training 1h 00min	26 Running 51min 18s 10km 013m (05:07/km) (11.71 km/h) Weight training 1h 00min	27 Running 43min 24s 8km 773m (04:57/km) (12.13 km/h) Weight training 1h 00min	28 Running 42min 13s 8km 730m (04:50/km) (12.41 km/h) Weight training 1h 00min	4h 31min 53km 528m (05:04/km) (11.83 km/h) 7h 00min

29 Running 51min 28s 10km 435m (04:56/km) (12.17 km/h) Weight training 1h 00min	30 Running 50min 10s 10km 084m (04:58/km) (12.06 km/h) Weight training 1h 00min	31	1	2	3	4	1h 41min 20km 519m (04:57/km) (12.11 km/h) 2h 00min

Razem - Grudzień 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 06min	202km 836m	05:03/km	11.86 km/h
Weight training:	27h 20min	0km 000m
Cycling:	1h 27min	25km 102m	03:29/km	17.15 km/h
Other sport:	25min	0km 000m