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Dzienniczek - Sierpień 2023

Jednostka: Tempo | Prędkość

<< Lipiec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Running 49min 07s 10km 002m (04:55/km) (12.22 km/h) Weight training 40min	1 Running 34min 31s 6km 347m (05:26/km) (11.03 km/h) Weight training 40min	2 Running 49min 03s 10km 152m (04:50/km) (12.42 km/h)	3 Running 41min 25s 8km 577m (04:50/km) (12.43 km/h) Weight training 40min	4	5 Running 53min 37s 10km 447m (05:08/km) (11.69 km/h) Weight training 1h 00min	6 Running 50min 43s 9km 522m (05:20/km) (11.26 km/h) Weight training 40min	4h 38min 55km 047m (05:03/km) (11.86 km/h) 3h 40min

7	8 Running 54min 06s 10km 258m (05:16/km) (11.38 km/h) Weight training 40min	9 Running 48min 45s 9km 027m (05:24/km) (11.11 km/h) Weight training 1h 00min	10 Running 42min 57s 7km 982m (05:23/km) (11.15 km/h) Weight training 1h 00min	11 Running 42min 18s 7km 944m (05:19/km) (11.27 km/h) Weight training 1h 00min	12 Running 47min 01s 8km 557m (05:30/km) (10.92 km/h) Weight training 1h 00min	13 Weight training 40min	3h 55min 43km 768m (05:22/km) (11.17 km/h) 5h 20min

14 Running 39min 21s 7km 201m (05:28/km) (10.98 km/h) Weight training 40min	15 Running 20min 30s 10km 355m (01:59/km) (30.31 km/h) Weight training 1h 00min	16 Running 51min 55s 8km 476m (06:08/km) (9.80 km/h) Weight training 1h 00min	17 Running 56min 29s 9km 529m (05:56/km) (10.12 km/h) Weight training 1h 00min	18 Running 45min 57s 8km 294m (05:32/km) (10.83 km/h) Weight training 1h 00min	19 Running 52min 46s 9km 899m (05:20/km) (11.26 km/h) Weight training 1h 00min	20 Running 58min 23s 10km 105m (05:47/km) (10.38 km/h) Weight training 1h 00min	5h 25min 63km 859m (05:05/km) (11.78 km/h) 6h 40min

21 Running 53min 08s 10km 041m (05:17/km) (11.34 km/h) Weight training 40min	22 Weight training 1h 00min	23 Running 44min 01s 7km 917m (05:34/km) (10.79 km/h)	24 Weight training 1h 00min Running 49min 32s 9km 928m (04:59/km) (12.03 km/h)	25 Running 40min 26s 7km 935m (05:06/km) (11.77 km/h) Weight training 1h 00min	26 Running 44min 54s 8km 071m (05:34/km) (10.79 km/h) Weight training 1h 00min	27	3h 52min 43km 892m (05:17/km) (11.35 km/h) 4h 40min

28	29	30 Running 50min 10km 020m (04:59/km) (12.02 km/h) Weight training 1h 00min	31 Running 51min 33s 9km 942m (05:11/km) (11.57 km/h) Weight training 1h 00min	1 Running 47min 23s 8km 157m (05:49/km) (10.33 km/h) Weight training 1h 00min	2 Running 57min 42s 10km 126m (05:42/km) (10.53 km/h) Weight training 1h 00min	3 Running 51min 21s 8km 236m (06:14/km) (9.62 km/h) Weight training 1h 00min Weight training 40min	4h 17min 46km 481m (05:33/km) (10.81 km/h) 5h 40min

Razem - Sierpień 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 43min	216km 526m	05:11/km	11.57 km/h
Weight training:	21h 40min	0km 000m