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Dzienniczek - Październik 2023

Jednostka: Tempo | Prędkość

<< Wrzesień 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Running 45min 40s 8km 442m (05:25/km) (11.09 km/h) Weight training 40min	26 Running 50min 30s 9km 174m (05:30/km) (10.90 km/h) Weight training 1h 00min	27 Running 52min 06s 9km 555m (05:27/km) (11.00 km/h) Weight training 1h 00min	28	29 Weight training 1h 00min Running 52min 43s 9km 982m (05:17/km) (11.36 km/h)	30 Running 53min 59s 9km 401m (05:45/km) (10.45 km/h) Weight training 1h 00min	1 Running 57min 58s 9km 888m (05:52/km) (10.23 km/h) Weight training 1h 00min	5h 12min 56km 442m (05:32/km) (10.82 km/h) 5h 40min

2 Running 46min 16s 8km 057m (05:45/km) (10.45 km/h) Weight training 1h 00min	3 Running 47min 08s 7km 982m (05:54/km) (10.16 km/h) Weight training 1h 00min	4 Weight training 1h 00min	5 Running 50min 08s 9km 372m (05:21/km) (11.22 km/h) Weight training 1h 00min	6 Running 55min 17s 10km 097m (05:29/km) (10.96 km/h) Weight training 1h 00min	7 Running 50min 58s 8km 405m (06:04/km) (9.89 km/h) Weight training 1h 00min	8 Running 1h 06min 15s 11km 493m (05:46/km) (10.41 km/h) Weight training 1h 00min	5h 16min 55km 406m (05:42/km) (10.52 km/h) 7h 00min

9 Weight training 1h 00min Running 40min 4km 000m (10:00/km) (6.00 km/h)	10 Running 39min 32s 7km 184m (05:30/km) (10.90 km/h)	11 Running 47min 29s 8km 678m (05:28/km) (10.97 km/h)	12 Running 46min 38s 8km 476m (05:30/km) (10.91 km/h)	13	14 Weight training 1h 00min	15 Running 44min 10s 8km 066m (05:29/km) (10.96 km/h) Weight training 40min	3h 37min 36km 404m (05:58/km) (10.03 km/h) 2h 40min

16 Running 46min 27s 8km 305m (05:36/km) (10.73 km/h) Weight training 1h 00min	17 Weight training 1h 00min Running 1h 00min 8km 000m (07:30/km) (8.00 km/h)	18 Running 1h 00min 9km 000m (06:40/km) (9.00 km/h) Weight training 1h 00min	19 Running 46min 59s 8km 594m (05:28/km) (10.97 km/h)	20 Weight training 1h 00min	21 Running 54min 04s 10km 016m (05:24/km) (11.12 km/h) Weight training 1h 00min	22 Running 52min 13s 10km 063m (05:11/km) (11.56 km/h) Weight training 1h 00min	5h 19min 53km 978m (05:55/km) (10.13 km/h) 6h 00min

23 Running 45min 35s 8km 305m (05:29/km) (10.93 km/h)	24 Running 41min 34s 8km 366m (04:58/km) (12.08 km/h) Weight training 1h 00min	25	26 Running 55min 35s 11km 591m (04:48/km) (12.51 km/h) Weight training 1h 00min	27 Weight training 1h 00min	28 Running 44min 53s 8km 384m (05:21/km) (11.21 km/h) Weight training 1h 00min	29 Running 50min 13s 9km 140m (05:30/km) (10.92 km/h) Weight training 1h 00min	3h 57min 45km 786m (05:11/km) (11.55 km/h) 5h 00min

30 Weight training 1h 00min	31 Running 50min 50s 9km 970m (05:06/km) (11.77 km/h) Weight training 1h 00min	1 Running 55min 18s 10km 270m (05:23/km) (11.14 km/h)	2 Running 47min 53s 8km 301m (05:46/km) (10.40 km/h) Weight training 1h 00min	3 Running 43min 32s 8km 014m (05:26/km) (11.05 km/h) Weight training 1h 00min	4 Running 56min 34s 9km 955m (05:41/km) (10.56 km/h) Weight training 1h 00min	5 Running 47min 57s 8km 660m (05:32/km) (10.84 km/h) Weight training 1h 00min	5h 02min 55km 170m (05:28/km) (10.96 km/h) 6h 00min

Razem - Październik 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	20h 00min	211km 432m	05:40/km	10.57 km/h
Weight training:	23h 40min	0km 000m