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Dzienniczek - Lipiec 2023

Jednostka: Tempo | Prędkość

<< Czerwiec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 48min 22s 8km 382m (05:46/km) (10.40 km/h) Weight training 1h 00min	27 Running 41min 59s 7km 868m (05:20/km) (11.24 km/h) Weight training 1h 00min	28 Running 42min 57s 7km 914m (05:26/km) (11.06 km/h) Weight training 1h 00min	29 Running 38min 8km 107m (04:41/km) (12.80 km/h) Weight training 1h 00min	30 Weight training 1h 00min Running 38min 44s 7km 296m (05:19/km) (11.30 km/h)	1	2 Running 49min 02s 8km 892m (05:31/km) (10.88 km/h) Weight training 40min	4h 19min 48km 459m (05:20/km) (11.22 km/h) 5h 40min

3	4 Running 49min 37s 9km 079m (05:28/km) (10.98 km/h) Weight training 1h 00min	5 Running 39min 47s 6km 595m (06:02/km) (9.95 km/h) Weight training 1h 00min	6 Running 43min 33s 7km 985m (05:27/km) (11.00 km/h) Weight training 1h 00min	7 Running 38min 12s 7km 829m (04:53/km) (12.30 km/h)	8 Running 42min 34s 7km 824m (05:26/km) (11.03 km/h)	9 Weight training 1h 00min	3h 33min 39km 312m (05:26/km) (11.04 km/h) 4h 00min

10 Running 33min 35s 6km 691m (05:01/km) (11.95 km/h) Weight training 40min	11 Running 43min 22s 8km 256m (05:15/km) (11.42 km/h) Weight training 40min	12 Running 34min 50s 6km 909m (05:03/km) (11.90 km/h) Weight training 40min	13 Running 47min 31s 8km 284m (05:44/km) (10.46 km/h) Weight training 1h 00min	14 Running 36min 20s 7km 408m (04:54/km) (12.23 km/h) Weight training 40min	15 Running 47min 08s 9km 212m (05:07/km) (11.73 km/h) Weight training 40min	16 Weight training 1h 00min	4h 02min 46km 760m (05:11/km) (11.56 km/h) 5h 20min

17 Running 39min 02s 7km 730m (05:03/km) (11.88 km/h) Weight training 40min	18 Running 55min 09s 10km 767m (05:07/km) (11.71 km/h) Weight training 40min	19 Running 38min 44s 7km 884m (04:55/km) (12.21 km/h) Weight training 40min	20 Weight training 1h 00min	21 Running 37min 21s 7km 860m (04:45/km) (12.63 km/h) Weight training 1h 00min	22 Running 48min 32s 9km 512m (05:06/km) (11.76 km/h) Weight training 40min	23 Running 41min 04s 8km 383m (04:54/km) (12.25 km/h) Weight training 40min	4h 19min 52km 136m (04:59/km) (12.04 km/h) 5h 20min

24	25 Running 40min 02s 8km 324m (04:49/km) (12.48 km/h) Weight training 40min	26 Running 46min 22s 9km 231m (05:01/km) (11.95 km/h) Weight training 40min	27 Running 41min 38s 8km 470m (04:55/km) (12.21 km/h) Weight training 40min	28 Running 46min 34s 9km 474m (04:55/km) (12.21 km/h)	29 Running 38min 14s 7km 624m (05:01/km) (11.96 km/h) Weight training 40min	30	3h 32min 43km 123m (04:56/km) (12.16 km/h) 2h 40min

31 Running 49min 07s 10km 002m (04:55/km) (12.22 km/h) Weight training 40min	1 Running 34min 31s 6km 347m (05:26/km) (11.03 km/h) Weight training 40min	2 Running 49min 03s 10km 152m (04:50/km) (12.42 km/h)	3 Running 41min 25s 8km 577m (04:50/km) (12.43 km/h) Weight training 40min	4	5 Running 53min 37s 10km 447m (05:08/km) (11.69 km/h) Weight training 1h 00min	6 Running 50min 43s 9km 522m (05:20/km) (11.26 km/h) Weight training 40min	4h 38min 55km 047m (05:03/km) (11.86 km/h) 3h 40min

Razem - Lipiec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 07min	200km 225m	05:07/km	11.69 km/h
Weight training:	18h 40min	0km 000m