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Dzienniczek - Czerwiec 2023

Jednostka: Tempo | Prędkość

<< Maj 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 39min 29s 7km 840m (05:02/km) (11.91 km/h)	30 Running 43min 45s 8km 739m (05:00/km) (11.98 km/h) Weight training 1h 00min	31 Weight training 1h 00min	1 Running 37min 10s 7km 161m (05:11/km) (11.56 km/h)	2 Weight training 1h 00min	3 Running 51min 17s 10km 048m (05:06/km) (11.76 km/h)	4 Running 49min 37s 9km 439m (05:15/km) (11.41 km/h)	3h 41min 43km 227m (05:07/km) (11.72 km/h) 3h 00min

5 Running 45min 55s 8km 945m (05:08/km) (11.69 km/h) Weight training 1h 00min	6 Running 44min 05s 8km 595m (05:08/km) (11.70 km/h) Weight training 1h 00min	7 Running 41min 35s 7km 873m (05:17/km) (11.36 km/h) Weight training 40min	8 Running 49min 43s 9km 707m (05:07/km) (11.71 km/h) Weight training 1h 00min	9 Weight training 1h 00min	10 Running 52min 16s 10km 002m (05:14/km) (11.48 km/h) Weight training 1h 00min	11 Running 51min 09s 9km 326m (05:29/km) (10.94 km/h) Weight training 1h 00min	4h 44min 54km 448m (05:13/km) (11.47 km/h) 6h 40min

12 Running 41min 13s 7km 992m (05:09/km) (11.63 km/h) Weight training 1h 00min	13 Running 45min 50s 8km 986m (05:06/km) (11.76 km/h) Weight training 1h 00min	14 Running 46min 33s 9km 107m (05:07/km) (11.74 km/h) Weight training 1h 00min	15 Running 39min 13s 7km 895m (04:58/km) (12.08 km/h)	16 Weight training 1h 00min	17 Running 44min 12s 8km 377m (05:17/km) (11.37 km/h) Weight training 1h 00min	18 Running 42min 59s 8km 066m (05:20/km) (11.26 km/h)	4h 20min 50km 423m (05:09/km) (11.64 km/h) 5h 00min

19 Running 39min 02s 8km 046m (04:51/km) (12.37 km/h) Weight training 1h 00min	20 Weight training 1h 00min Running 45min 01s 9km 350m (04:49/km) (12.46 km/h)	21 Running 48min 55s 9km 863m (04:58/km) (12.10 km/h)	22 Weight training 40min Weight training 1h 00min	23	24 Running 51min 03s 9km 881m (05:10/km) (11.61 km/h) Weight training 1h 00min	25	3h 04min 37km 140m (04:57/km) (12.11 km/h) 4h 40min

26 Running 48min 22s 8km 382m (05:46/km) (10.40 km/h) Weight training 1h 00min	27 Running 41min 59s 7km 868m (05:20/km) (11.24 km/h) Weight training 1h 00min	28 Running 42min 57s 7km 914m (05:26/km) (11.06 km/h) Weight training 1h 00min	29 Running 38min 8km 107m (04:41/km) (12.80 km/h) Weight training 1h 00min	30 Weight training 1h 00min Running 38min 44s 7km 296m (05:19/km) (11.30 km/h)	1	2 Running 49min 02s 8km 892m (05:31/km) (10.88 km/h) Weight training 40min	4h 19min 48km 459m (05:20/km) (11.22 km/h) 5h 40min

Razem - Czerwiec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 56min	208km 226m	05:10/km	11.60 km/h
Weight training:	22h 20min	0km 000m