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Dzienniczek - Maj 2023

Jednostka: Tempo | Prędkość

<< Kwiecień 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2	3 Running 48min 9km 417m (05:06/km) (11.77 km/h) Weight training 1h 00min	4 Weight training 1h 00min	5 Running 49min 06s 10km 205m (04:49/km) (12.47 km/h) Weight training 1h 00min	6 Running 48min 49s 9km 420m (05:11/km) (11.58 km/h) Weight training 1h 00min	7 Running 54min 21s 7km 073m (07:41/km) (7.81 km/h) Weight training 1h 00min	3h 20min 36km 115m (05:32/km) (10.82 km/h) 5h 00min

8 Running 43min 46s 8km 147m (05:22/km) (11.17 km/h)	9 Running 47min 51s 9km 397m (05:06/km) (11.78 km/h) Weight training 1h 00min	10 Weight training 40min	11 Weight training 1h 00min Running 48min 14s 8km 872m (05:26/km) (11.04 km/h)	12 Weight training 1h 00min Running 42min 58s 8km 119m (05:18/km) (11.34 km/h)	13 Running 46min 17s 8km 429m (05:29/km) (10.93 km/h) Weight training 1h 00min	14 Running 42min 34s 8km 245m (05:10/km) (11.62 km/h)	4h 31min 51km 209m (05:18/km) (11.31 km/h) 4h 40min

15	16 Running 48min 55s 10km 027m (04:53/km) (12.30 km/h) Weight training 1h 00min Weight training 1h 00min	17 Running 41min 50s 8km 391m (04:59/km) (12.03 km/h) Weight training 1h 00min	18 Weight training 1h 00min Running 45min 35s 8km 699m (05:14/km) (11.45 km/h)	19 Running 50min 25s 9km 953m (05:04/km) (11.84 km/h) Weight training 1h 00min	20 Running 52min 51s 10km 005m (05:17/km) (11.36 km/h) Weight training 1h 00min	21 Running 50min 06s 9km 354m (05:21/km) (11.20 km/h) Weight training 1h 00min	4h 49min 56km 429m (05:08/km) (11.69 km/h) 7h 00min

22 Weight training 1h 00min	23 Running 45min 12s 8km 641m (05:14/km) (11.47 km/h) Weight training 1h 00min	24 Running 50min 55s 9km 642m (05:17/km) (11.36 km/h) Weight training 40min	25	26 Running 51min 25s 10km 021m (05:08/km) (11.69 km/h) Weight training 1h 00min	27 Running 52min 35s 10km 131m (05:11/km) (11.56 km/h) Weight training 1h 00min	28 Running 45min 58s 9km 115m (05:03/km) (11.90 km/h) Weight training 1h 00min	4h 06min 47km 550m (05:10/km) (11.59 km/h) 5h 40min

29 Running 39min 29s 7km 840m (05:02/km) (11.91 km/h)	30 Running 43min 45s 8km 739m (05:00/km) (11.98 km/h) Weight training 1h 00min	31 Weight training 1h 00min	1 Running 37min 10s 7km 161m (05:11/km) (11.56 km/h)	2 Weight training 1h 00min	3 Running 51min 17s 10km 048m (05:06/km) (11.76 km/h)	4 Running 49min 37s 9km 439m (05:15/km) (11.41 km/h)	3h 41min 43km 227m (05:07/km) (11.72 km/h) 3h 00min

Razem - Maj 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 10min	207km 882m	05:14/km	11.43 km/h
Weight training:	24h 20min	0km 000m