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Dzienniczek - Kwiecień 2023

Jednostka: Tempo | Prędkość

<< Marzec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Running 49min 55s 9km 983m (05:00/km) (12.00 km/h)	28 Running 40min 53s 8km 080m (05:04/km) (11.86 km/h) Weight training 1h 00min	29 Weight training 1h 00min	30 Running 50min 27s 9km 942m (05:04/km) (11.82 km/h) Weight training 1h 00min	31 Running 46min 30s 9km 778m (04:45/km) (12.62 km/h) Weight training 1h 00min	1 Running 51min 45s 10km 110m (05:07/km) (11.72 km/h) Weight training 1h 00min	2 Running 48min 04s 8km 932m (05:23/km) (11.15 km/h)	4h 47min 56km 825m (05:03/km) (11.86 km/h) 5h 00min

3 Running 41min 23s 7km 952m (05:12/km) (11.53 km/h) Weight training 1h 00min	4 Weight training 1h 00min	5 Running 48min 06s 8km 580m (05:36/km) (10.70 km/h) Weight training 1h 00min	6 Running 53min 16s 9km 903m (05:23/km) (11.15 km/h) Weight training 1h 00min	7 Running 41min 58s 8km 789m (04:46/km) (12.57 km/h) Weight training 40min	8 Running 46min 58s 8km 788m (05:21/km) (11.23 km/h) Weight training 1h 00min	9 Weight training 1h 00min	3h 51min 44km 012m (05:15/km) (11.40 km/h) 6h 40min

10 Running 50min 23s 9km 891m (05:06/km) (11.78 km/h) Weight training 1h 00min	11 Running 40min 46s 7km 935m (05:08/km) (11.68 km/h) Weight training 1h 00min	12 Running 52min 14s 9km 690m (05:23/km) (11.13 km/h) Weight training 1h 00min	13 Weight training 1h 00min	14 Running 40min 49s 7km 897m (05:10/km) (11.61 km/h) Weight training 1h 00min	15 Running 52min 20s 9km 873m (05:18/km) (11.32 km/h) Weight training 1h 00min	16 Running 51min 33s 9km 888m (05:13/km) (11.51 km/h) Weight training 1h 00min	4h 48min 55km 174m (05:13/km) (11.49 km/h) 7h 00min

17 Running 55min 26s 9km 920m (05:35/km) (10.74 km/h)	18 Weight training 1h 00min	19 Running 49min 42s 9km 812m (05:04/km) (11.85 km/h)	20 Running 51min 26s 10km 022m (05:08/km) (11.69 km/h) Weight training 1h 00min	21 Running 44min 10s 8km 035m (05:30/km) (10.92 km/h)	22 Running 39min 10s 8km 192m (04:47/km) (12.55 km/h) Weight training 1h 00min	23 Running 33min 58s 7km 134m (04:46/km) (12.60 km/h) Weight training 1h 00min	4h 33min 53km 115m (05:09/km) (11.64 km/h) 4h 00min

24 Weight training 1h 00min	25 Weight training 40min Running 40min 38s 7km 802m (05:12/km) (11.52 km/h)	26	27 Running 51min 09s 10km 049m (05:05/km) (11.79 km/h) Weight training 1h 00min	28 Running 51min 05s 10km 056m (05:05/km) (11.81 km/h) Weight training 1h 00min	29 Running 49min 16s 9km 185m (05:22/km) (11.19 km/h) Weight training 1h 00min	30 Running 41min 55s 8km 042m (05:13/km) (11.51 km/h) Weight training 1h 00min	3h 54min 45km 134m (05:11/km) (11.57 km/h) 5h 40min

Razem - Kwiecień 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 47min	216km 477m	05:12/km	11.52 km/h
Weight training:	24h 20min	0km 000m