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Dzienniczek

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Dzienniczek - Marzec 2023

Jednostka: Tempo | Prędkość

<< Luty 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Running 49min 26s 9km 954m (04:58/km) (12.08 km/h) Weight training 1h 00min	28 Weight training 1h 00min	1 Running 50min 07s 9km 924m (05:03/km) (11.88 km/h)	2 Running 39min 52s 7km 991m (04:59/km) (12.03 km/h) Weight training 1h 00min	3 Running 52min 42s 9km 890m (05:20/km) (11.26 km/h) Weight training 1h 00min	4 Running 50min 27s 9km 821m (05:08/km) (11.68 km/h) Weight training 1h 00min	5 Running 49min 46s 9km 758m (05:06/km) (11.76 km/h) Weight training 1h 00min	4h 52min 57km 338m (05:05/km) (11.77 km/h) 6h 00min

6 Weight training 40min	7 Running 47min 43s 8km 560m (05:34/km) (10.76 km/h) Weight training 1h 00min	8 Weight training 1h 00min Running 50min 8km 000m (06:15/km) (9.60 km/h)	9 Running 48min 11s 9km 920m (04:51/km) (12.35 km/h) Weight training 1h 00min	10 Running 42min 29s 8km 362m (05:05/km) (11.81 km/h) Weight training 1h 00min	11 Running 53min 33s 9km 940m (05:23/km) (11.14 km/h) Weight training 1h 00min	12 Running 49min 17s 9km 530m (05:10/km) (11.60 km/h) Weight training 1h 00min	4h 51min 54km 312m (05:21/km) (11.19 km/h) 6h 40min

13 Weight training 1h 00min	14 Running 47min 56s 9km 859m (04:52/km) (12.34 km/h) Weight training 1h 00min	15	16 Running 32min 35s 6km 080m (05:22/km) (11.20 km/h)	17 Running 47min 01s 9km 689m (04:51/km) (12.36 km/h) Weight training 1h 00min	18 Weight training 1h 00min	19 Running 50min 01s 9km 818m (05:06/km) (11.78 km/h) Weight training 1h 00min	2h 57min 35km 446m (05:00/km) (11.98 km/h) 5h 00min

20 Running 49min 03s 9km 959m (04:56/km) (12.18 km/h) Weight training 1h 00min	21 Running 42min 15s 8km 411m (05:01/km) (11.94 km/h)	22	23 Running 40min 52s 7km 934m (05:09/km) (11.65 km/h) Weight training 1h 00min	24 Running 31min 45s 6km 598m (04:49/km) (12.47 km/h) Weight training 1h 00min	25 Running 47min 09s 9km 950m (04:44/km) (12.66 km/h) Weight training 1h 00min	26 Running 51min 14s 9km 963m (05:09/km) (11.67 km/h) Weight training 1h 00min	4h 22min 52km 815m (04:57/km) (12.08 km/h) 5h 00min

27 Running 49min 55s 9km 983m (05:00/km) (12.00 km/h)	28 Running 40min 53s 8km 080m (05:04/km) (11.86 km/h) Weight training 1h 00min	29 Weight training 1h 00min	30 Running 50min 27s 9km 942m (05:04/km) (11.82 km/h) Weight training 1h 00min	31 Running 46min 30s 9km 778m (04:45/km) (12.62 km/h) Weight training 1h 00min	1 Running 51min 45s 10km 110m (05:07/km) (11.72 km/h) Weight training 1h 00min	2 Running 48min 04s 8km 932m (05:23/km) (11.15 km/h)	4h 47min 56km 825m (05:03/km) (11.86 km/h) 5h 00min

Razem - Marzec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 21min	227km 740m	05:06/km	11.76 km/h
Weight training:	24h 40min	0km 000m