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Dzienniczek - Luty 2023

Jednostka: Tempo | Prędkość

<< Styczeń 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Running 42min 59s 8km 095m (05:19/km) (11.30 km/h) Weight training 1h 00min	31 Weight training 40min	1 Running 45min 27s 8km 594m (05:17/km) (11.35 km/h) Weight training 1h 00min	2 Running 41min 09s 7km 720m (05:20/km) (11.26 km/h) Weight training 40min	3	4 Running 50min 02s 9km 901m (05:03/km) (11.87 km/h)	5 Running 51min 53s 10km 354m (05:01/km) (11.97 km/h) Weight training 1h 00min	3h 51min 44km 664m (05:10/km) (11.58 km/h) 4h 20min

6 Running 40min 22s 7km 903m (05:06/km) (11.75 km/h) Weight training 1h 00min	7 Weight training 1h 00min	8 Weight training 1h 00min	9 Weight training 1h 00min	10 Weight training 1h 00min	11 Running 44min 44s 8km 717m (05:08/km) (11.69 km/h) Weight training 1h 00min	12 Running 51min 52s 9km 889m (05:15/km) (11.44 km/h)	2h 16min 26km 509m (05:10/km) (11.61 km/h) 6h 00min

13 Running 49min 15s 9km 921m (04:58/km) (12.09 km/h) Weight training 1h 00min	14	15 Running 42min 22s 7km 770m (05:27/km) (11.00 km/h) Weight training 1h 00min	16 Running 38min 52s 7km 916m (04:55/km) (12.22 km/h)	17	18 Running 33min 03s 5km 848m (05:39/km) (10.62 km/h) Weight training 40min	19	2h 43min 31km 455m (05:11/km) (11.54 km/h) 2h 40min

20 Running 39min 21s 6km 268m (06:17/km) (9.56 km/h) Weight training 1h 00min	21 Running 41min 43s 6km 546m (06:22/km) (9.41 km/h) Weight training 1h 00min	22 Weight training 1h 00min	23 Running 50min 08s 9km 872m (05:05/km) (11.81 km/h) Weight training 1h 00min	24 Running 46min 38s 9km 073m (05:08/km) (11.67 km/h) Weight training 1h 00min	25 Running 46min 12s 8km 923m (05:11/km) (11.59 km/h) Weight training 1h 00min	26 Running 44min 38s 7km 880m (05:40/km) (10.59 km/h) Weight training 1h 00min	4h 28min 48km 562m (05:31/km) (10.85 km/h) 7h 00min

27 Running 49min 26s 9km 954m (04:58/km) (12.08 km/h) Weight training 1h 00min	28 Weight training 1h 00min	1 Running 50min 07s 9km 924m (05:03/km) (11.88 km/h)	2 Running 39min 52s 7km 991m (04:59/km) (12.03 km/h) Weight training 1h 00min	3 Running 52min 42s 9km 890m (05:20/km) (11.26 km/h) Weight training 1h 00min	4 Running 50min 27s 9km 821m (05:08/km) (11.68 km/h) Weight training 1h 00min	5 Running 49min 46s 9km 758m (05:06/km) (11.76 km/h) Weight training 1h 00min	4h 52min 57km 338m (05:05/km) (11.77 km/h) 6h 00min

Razem - Luty 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 27min	153km 049m	05:16/km	11.38 km/h
Weight training:	20h 20min	0km 000m