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Dzienniczek - Styczeń 2023

Jednostka: Tempo | Prędkość

<< Grudzień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 42min 02s 8km 500m (04:57/km) (12.13 km/h)	27 Running 50min 28s 9km 941m (05:05/km) (11.82 km/h) Weight training 1h 00min	28 Running 48min 06s 9km 120m (05:16/km) (11.38 km/h) Weight training 40min	29 Weight training 1h 00min	30 Running 49min 49s 9km 553m (05:13/km) (11.51 km/h) Weight training 1h 00min	31 Running 51min 42s 9km 113m (05:40/km) (10.58 km/h) Weight training 1h 00min	1 Weight training 1h 00min Running 40min 32s 8km 205m (04:56/km) (12.15 km/h)	4h 42min 54km 432m (05:11/km) (11.55 km/h) 5h 40min

2 Running 45min 02s 8km 605m (05:14/km) (11.46 km/h)	3 Running 42min 37s 8km 687m (04:54/km) (12.23 km/h) Weight training 1h 00min	4 Weight training 1h 00min	5 Running 50min 44s 9km 393m (05:24/km) (11.11 km/h) Weight training 1h 00min	6 Weight training 1h 00min	7 Running 49min 43s 9km 848m (05:03/km) (11.88 km/h) Weight training 1h 00min	8	3h 08min 36km 533m (05:08/km) (11.65 km/h) 5h 00min

9 Running 33min 27s 6km 304m (05:18/km) (11.31 km/h)	10 Running 40min 45s 8km 014m (05:05/km) (11.80 km/h) Weight training 1h 00min	11 Running 49min 27s 9km 538m (05:11/km) (11.57 km/h) Weight training 1h 00min	12 Running 45min 07s 8km 590m (05:15/km) (11.42 km/h) Weight training 1h 00min	13 Weight training 1h 00min	14 Running 52min 20s 9km 952m (05:16/km) (11.41 km/h) Weight training 1h 00min	15 Running 53min 17s 9km 962m (05:21/km) (11.22 km/h) Weight training 1h 00min	4h 34min 52km 360m (05:14/km) (11.45 km/h) 6h 00min

16 Running 42min 25s 7km 924m (05:21/km) (11.21 km/h) Weight training 1h 00min	17 Running 50min 26s 9km 234m (05:28/km) (10.99 km/h) Weight training 1h 00min	18 Weight training 1h 00min	19 Running 42min 03s 7km 947m (05:17/km) (11.34 km/h) Weight training 1h 00min	20 Running 41min 24s 7km 933m (05:13/km) (11.50 km/h) Weight training 1h 00min	21 Running 50min 50s 9km 349m (05:26/km) (11.03 km/h) Weight training 1h 00min	22 Running 53min 53s 10km 099m (05:20/km) (11.25 km/h) Weight training 1h 00min	4h 41min 52km 486m (05:21/km) (11.21 km/h) 7h 00min

23 Weight training 1h 00min	24 Running 55min 27s 9km 950m (05:34/km) (10.77 km/h)	25 Running 47min 16s 9km 319m (05:04/km) (11.83 km/h) Weight training 1h 00min	26 Running 40min 31s 7km 980m (05:05/km) (11.82 km/h) Weight training 1h 00min	27 Weight training 1h 00min	28 Weight training 1h 00min Running 51min 22s 9km 995m (05:08/km) (11.67 km/h)	29 Running 47min 41s 8km 994m (05:18/km) (11.32 km/h) Weight training 1h 00min	4h 02min 46km 238m (05:14/km) (11.45 km/h) 6h 00min

30 Running 42min 59s 8km 095m (05:19/km) (11.30 km/h) Weight training 1h 00min	31 Weight training 40min	1 Running 45min 27s 8km 594m (05:17/km) (11.35 km/h) Weight training 1h 00min	2 Running 41min 09s 7km 720m (05:20/km) (11.26 km/h) Weight training 40min	3	4 Running 50min 02s 9km 901m (05:03/km) (11.87 km/h)	5 Running 51min 53s 10km 354m (05:01/km) (11.97 km/h) Weight training 1h 00min	3h 51min 44km 664m (05:10/km) (11.58 km/h) 4h 20min

Razem - Styczeń 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 49min	203km 917m	05:14/km	11.44 km/h
Weight training:	26h 40min	0km 000m