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Dzienniczek - Grudzień 2023

Jednostka: Tempo | Prędkość

<< Listopad 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Running 39min 04s 8km 016m (04:52/km) (12.31 km/h)	28	29 Running 53min 02s 9km 445m (05:37/km) (10.69 km/h) Weight training 1h 00min	30 Running 53min 9km 254m (05:44/km) (10.48 km/h) Weight training 30min	1 Running 44min 48s 8km 066m (05:33/km) (10.80 km/h) Weight training 1h 00min	2 Running 42min 12s 8km 078m (05:13/km) (11.49 km/h) Weight training 1h 00min	3 Running 54min 43s 9km 933m (05:31/km) (10.89 km/h) Weight training 1h 00min	4h 46min 52km 792m (05:25/km) (11.04 km/h) 4h 30min

4	5 Running 51min 53s 10km 063m (05:09/km) (11.64 km/h) Weight training 1h 00min	6 Running 56min 30s 9km 938m (05:41/km) (10.55 km/h) Weight training 1h 00min	7 Running 41min 56s 8km 139m (05:09/km) (11.65 km/h) Weight training 1h 00min	8 Running 52min 33s 9km 077m (05:47/km) (10.36 km/h) Weight training 1h 00min	9 Running 53min 05s 10km 051m (05:17/km) (11.36 km/h)	10 Running 49min 55s 10km 396m (04:48/km) (12.50 km/h)	5h 05min 57km 664m (05:18/km) (11.31 km/h) 4h 00min

11 Weight training 40min Running 47min 35s 10km 075m (04:43/km) (12.70 km/h)	12 Weight training 1h 00min Running 42min 25s 8km 722m (04:52/km) (12.34 km/h)	13 Weight training 40min Running 53min 53s 10km 228m (05:16/km) (11.39 km/h)	14	15	16 Weight training 1h 00min	17 Running 50min 39s 9km 778m (05:11/km) (11.58 km/h) Weight training 1h 00min	3h 14min 38km 803m (05:00/km) (11.97 km/h) 4h 20min

18 Running 48min 30s 9km 233m (05:15/km) (11.42 km/h) Weight training 1h 00min	19 Running 51min 29s 10km 004m (05:09/km) (11.66 km/h) Weight training 1h 00min	20 Running 41min 19s 7km 891m (05:14/km) (11.46 km/h) Weight training 1h 00min	21 Running 46min 38s 8km 789m (05:18/km) (11.31 km/h)	22 Running 41min 24s 8km 064m (05:08/km) (11.69 km/h) Weight training 1h 00min Weight training 40min	23 Running 54min 47s 10km 017m (05:28/km) (10.97 km/h) Weight training 1h 00min	24 Running 42min 25s 8km 024m (05:17/km) (11.35 km/h) Weight training 40min	5h 26min 62km 022m (05:15/km) (11.40 km/h) 6h 20min

25 Weight training 40min	26 Running 58min 12s 9km 546m (06:06/km) (9.84 km/h) Weight training 1h 00min	27 Running 57min 48s 10km 079m (05:44/km) (10.46 km/h)	28 Running 57min 47s 9km 979m (05:47/km) (10.36 km/h) Weight training 1h 00min	29 Running 57min 9km 598m (05:56/km) (10.10 km/h) Weight training 1h 00min	30 Running 44min 47s 8km 270m (05:25/km) (11.08 km/h) Weight training 1h 00min	31 Running 54min 50s 9km 853m (05:34/km) (10.78 km/h)	5h 30min 57km 325m (05:45/km) (10.41 km/h) 4h 40min

Razem - Grudzień 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	21h 39min	241km 891m	05:22/km	11.17 km/h
Weight training:	22h 20min	0km 000m