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Dzienniczek - Styczeń 2024

Jednostka: Tempo | Prędkość

<< Grudzień 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Weight training 1h 00min	2 Running 55min 57s 10km 209m (05:29/km) (10.95 km/h) Weight training 1h 00min	3 Running 54min 09s 9km 653m (05:37/km) (10.70 km/h) Weight training 1h 00min	4 Weight training 1h 00min	5 Running 57min 18s 10km 092m (05:41/km) (10.57 km/h) Weight training 1h 00min Weight training 40min	6 Running 44min 50s 9km 240m (04:51/km) (12.37 km/h) Weight training 1h 00min	7 Running 47min 57s 8km 454m (05:40/km) (10.58 km/h)	4h 20min 47km 648m (05:27/km) (10.99 km/h) 6h 40min

8 Running 43min 47s 2km 640m (16:35/km) (3.62 km/h) Weight training 1h 00min	9 Running 34min 58s 6km 181m (05:39/km) (10.61 km/h) Weight training 1h 00min	10 Weight training 1h 00min	11 Running 44min 19s 8km 065m (05:30/km) (10.92 km/h) Weight training 1h 00min	12	13 Running 54min 22s 9km 745m (05:35/km) (10.75 km/h) Weight training 1h 00min	14 Running 52min 33s 8km 935m (05:53/km) (10.20 km/h) Weight training 1h 00min	3h 49min 35km 566m (06:27/km) (9.28 km/h) 6h 00min

15 Running 54min 54s 9km 894m (05:33/km) (10.81 km/h) Weight training 1h 00min	16 Running 52min 15s 10km 138m (05:09/km) (11.64 km/h) Weight training 40min	17 Weight training 1h 00min	18 Running 52min 19s 10km 053m (05:12/km) (11.53 km/h) Weight training 1h 00min	19 Running 51min 23s 9km 963m (05:09/km) (11.63 km/h) Weight training 1h 00min	20 Running 53min 24s 10km 252m (05:13/km) (11.52 km/h) Weight training 1h 00min	21 Running 45min 39s 8km 611m (05:18/km) (11.32 km/h) Weight training 1h 00min	5h 09min 58km 911m (05:15/km) (11.41 km/h) 6h 40min

22 Running 42min 23s 8km 023m (05:17/km) (11.36 km/h)	23 Weight training 1h 00min	24 Running 46min 34s 8km 937m (05:13/km) (11.52 km/h) Weight training 1h 00min	25 Running 38min 49s 7km 957m (04:53/km) (12.30 km/h) Weight training 1h 00min	26 Running 47min 12s 9km 282m (05:05/km) (11.80 km/h) Weight training 1h 00min	27 Running 48min 44s 9km 974m (04:53/km) (12.28 km/h) Weight training 1h 00min	28 Running 47min 22s 9km 263m (05:07/km) (11.73 km/h)	4h 31min 53km 436m (05:04/km) (11.83 km/h) 5h 00min

29 Weight training 1h 00min Weight training 1h 00min	30 Running 39min 55s 8km 201m (04:52/km) (12.33 km/h) Weight training 40min	31 Weight training 1h 00min Running 36min 21s 7km 927m (04:35/km) (13.08 km/h)	1 Running 40min 11s 7km 956m (05:03/km) (11.88 km/h) Weight training 1h 00min	2 Weight training 1h 00min	3 Weight training 1h 00min	4 Running 42min 40s 8km 388m (05:05/km) (11.80 km/h)	2h 39min 32km 472m (04:54/km) (12.24 km/h) 6h 40min

Razem - Styczeń 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 07min	211km 689m	05:25/km	11.07 km/h
Weight training:	28h 00min	0km 000m