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Dzienniczek - Listopad 2023

Jednostka: Tempo | Prędkość

<< Październik 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Weight training 1h 00min	31 Running 50min 50s 9km 970m (05:06/km) (11.77 km/h) Weight training 1h 00min	1 Running 55min 18s 10km 270m (05:23/km) (11.14 km/h)	2 Running 47min 53s 8km 301m (05:46/km) (10.40 km/h) Weight training 1h 00min	3 Running 43min 32s 8km 014m (05:26/km) (11.05 km/h) Weight training 1h 00min	4 Running 56min 34s 9km 955m (05:41/km) (10.56 km/h) Weight training 1h 00min	5 Running 47min 57s 8km 660m (05:32/km) (10.84 km/h) Weight training 1h 00min	5h 02min 55km 170m (05:28/km) (10.96 km/h) 6h 00min

6 Weight training 1h 00min	7 Running 43min 40s 8km 282m (05:16/km) (11.38 km/h) Weight training 1h 00min	8 Running 41min 45s 8km 074m (05:10/km) (11.60 km/h) Weight training 1h 00min	9 Running 42min 02s 8km 080m (05:12/km) (11.53 km/h) Weight training 1h 00min	10 Running 47min 27s 8km 256m (05:45/km) (10.44 km/h) Weight training 40min	11 Weight training 40min Running 42min 21s 8km 066m (05:15/km) (11.43 km/h)	12 Running 53min 52s 9km 603m (05:37/km) (10.70 km/h)	4h 31min 50km 361m (05:23/km) (11.15 km/h) 5h 20min

13 Weight training 1h 00min	14 Running 43min 01s 8km 061m (05:20/km) (11.24 km/h) Weight training 1h 00min	15 Running 53min 13s 9km 938m (05:21/km) (11.20 km/h) Weight training 40min	16 Running 54min 37s 10km 111m (05:24/km) (11.11 km/h) Weight training 1h 00min	17 Running 42min 26s 7km 993m (05:19/km) (11.30 km/h) Weight training 1h 00min	18 Running 52min 26s 10km 087m (05:12/km) (11.54 km/h) Weight training 1h 00min	19 Running 47min 14s 8km 872m (05:19/km) (11.27 km/h)	4h 52min 55km 062m (05:19/km) (11.28 km/h) 5h 40min

20 Weight training 1h 00min	21 Running 43min 26s 8km 048m (05:24/km) (11.12 km/h) Weight training 1h 00min	22 Running 45min 09s 8km 398m (05:23/km) (11.16 km/h) Weight training 1h 00min	23 Running 42min 55s 8km 062m (05:19/km) (11.27 km/h)	24 Running 42min 53s 8km 887m (04:50/km) (12.43 km/h) Weight training 1h 00min	25 Running 45min 48s 8km 924m (05:08/km) (11.69 km/h) Weight training 1h 00min	26 Weight training 1h 00min	3h 40min 42km 319m (05:12/km) (11.53 km/h) 6h 00min

27 Running 39min 04s 8km 016m (04:52/km) (12.31 km/h)	28	29 Running 53min 02s 9km 445m (05:37/km) (10.69 km/h) Weight training 1h 00min	30 Running 53min 9km 254m (05:44/km) (10.48 km/h) Weight training 30min	1 Running 44min 48s 8km 066m (05:33/km) (10.80 km/h) Weight training 1h 00min	2 Running 42min 12s 8km 078m (05:13/km) (11.49 km/h) Weight training 1h 00min	3 Running 54min 43s 9km 933m (05:31/km) (10.89 km/h) Weight training 1h 00min	4h 46min 52km 792m (05:25/km) (11.04 km/h) 4h 30min

Razem - Listopad 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 40min	219km 657m	05:22/km	11.16 km/h
Weight training:	22h 30min	0km 000m