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Dzienniczek - Grudzień 2022

Jednostka: Tempo | Prędkość

<< Listopad 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29 Running 49min 09s 9km 971m (04:56/km) (12.17 km/h) Weight training 1h 00min	30 Running 53min 17s 9km 839m (05:25/km) (11.08 km/h) Weight training 1h 00min	1 Running 48min 52s 9km 709m (05:02/km) (11.92 km/h) Weight training 1h 00min	2 Weight training 1h 00min	3 Running 52min 58s 10km 142m (05:13/km) (11.49 km/h) Weight training 1h 00min Weight training 1h 00min	4 Running 58min 07s 10km 969m (05:18/km) (11.32 km/h)	4h 22min 50km 630m (05:10/km) (11.58 km/h) 6h 00min

5 Running 54min 20s 9km 942m (05:28/km) (10.98 km/h)	6 Weight training 1h 00min	7 Running 50min 15s 8km 762m (05:44/km) (10.46 km/h) Weight training 1h 00min	8 Running 49min 58s 10km 022m (04:59/km) (12.03 km/h) Weight training 1h 00min	9 Weight training 1h 00min	10 Running 40min 21s 8km 039m (05:01/km) (11.95 km/h)	11 Running 45min 28s 8km 205m (05:32/km) (10.83 km/h) Weight training 40min	4h 00min 44km 970m (05:20/km) (11.23 km/h) 4h 40min

12 Weight training 40min Running 44min 11s 8km 677m (05:06/km) (11.78 km/h)	13 Weight training 1h 00min Running 50min 23s 9km 619m (05:14/km) (11.45 km/h)	14	15 Weight training 40min Running 27min 52s 5km 156m (05:24/km) (11.10 km/h)	16 Weight training 40min Running 51min 24s 9km 806m (05:15/km) (11.45 km/h)	17	18	2h 53min 33km 258m (05:13/km) (11.48 km/h) 3h 00min

19	20 Running 38min 13s 7km 992m (04:47/km) (12.55 km/h) Weight training 1h 00min	21 Running 50min 39s 9km 789m (05:10/km) (11.60 km/h) Weight training 1h 00min	22 Running 38min 46s 7km 181m (05:24/km) (11.11 km/h)	23 Running 37min 49s 7km 928m (04:46/km) (12.58 km/h)	24 Weight training 1h 00min Running 1h 04min 55s 8km 919m (07:17/km) (8.24 km/h)	25	3h 50min 41km 809m (05:30/km) (10.89 km/h) 3h 00min

26 Running 42min 02s 8km 500m (04:57/km) (12.13 km/h)	27 Running 50min 28s 9km 941m (05:05/km) (11.82 km/h) Weight training 1h 00min	28 Running 48min 06s 9km 120m (05:16/km) (11.38 km/h) Weight training 40min	29 Weight training 1h 00min	30 Running 49min 49s 9km 553m (05:13/km) (11.51 km/h) Weight training 1h 00min	31 Running 51min 42s 9km 113m (05:40/km) (10.58 km/h) Weight training 1h 00min	1 Weight training 1h 00min Running 40min 32s 8km 205m (04:56/km) (12.15 km/h)	4h 42min 54km 432m (05:11/km) (11.55 km/h) 5h 40min

Razem - Grudzień 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 26min	197km 084m	05:18/km	11.30 km/h
Weight training:	19h 20min	0km 000m