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Dzienniczek - Kwiecień 2022

Jednostka: Tempo | Prędkość

<< Marzec 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 53min 38s 9km 919m (05:24/km) (11.10 km/h) Weight training 1h 00min	29 Running 50min 38s 10km 063m (05:02/km) (11.92 km/h)	30 Running 50min 04s 9km 602m (05:13/km) (11.51 km/h) Weight training 1h 00min	31 Running 50min 49s 9km 913m (05:08/km) (11.70 km/h) Weight training 1h 00min	1 Running 43min 06s 8km 466m (05:05/km) (11.79 km/h) Weight training 1h 00min	2	3 Running 46min 15s 9km 693m (04:46/km) (12.57 km/h) Weight training 1h 00min	4h 54min 57km 656m (05:06/km) (11.75 km/h) 5h 00min

4 Running 45min 06s 8km 738m (05:10/km) (11.62 km/h)	5 Running 51min 18s 9km 975m (05:09/km) (11.67 km/h)	6 Running 45min 11s 9km 746m (04:38/km) (12.94 km/h) Weight training 1h 00min	7 Weight training 1h 00min	8 Running 45min 11s 9km 135m (04:57/km) (12.13 km/h) Weight training 1h 00min	9 Running 54min 11km 322m (04:46/km) (12.58 km/h) Weight training 1h 00min	10 Running 50min 43s 9km 724m (05:13/km) (11.50 km/h) Weight training 1h 00min	4h 51min 58km 640m (04:58/km) (12.07 km/h) 5h 00min

11	12 Running 49min 40s 9km 582m (05:11/km) (11.58 km/h) Weight training 1h 00min	13 Running 54min 10s 9km 893m (05:29/km) (10.96 km/h) Weight training 1h 00min	14 Running 47min 24s 9km 502m (04:59/km) (12.03 km/h) Weight training 1h 00min	15 Running 50min 02s 9km 764m (05:07/km) (11.71 km/h) Weight training 1h 00min	16 Running 48min 41s 9km 759m (04:59/km) (12.03 km/h) Weight training 1h 00min	17 Running 53min 26s 10km 100m (05:17/km) (11.34 km/h)	5h 03min 58km 600m (05:10/km) (11.59 km/h) 5h 00min

18 Weight training 1h 00min	19	20 Running 46min 46s 10km 050m (04:39/km) (12.89 km/h)	21 Running 48min 01s 9km 703m (04:57/km) (12.12 km/h)	22 Running 45min 44s 9km 043m (05:03/km) (11.86 km/h)	23 Running 50min 26s 9km 869m (05:07/km) (11.74 km/h) Weight training 1h 00min	24 Running 52min 38s 9km 782m (05:23/km) (11.15 km/h)	4h 03min 48km 447m (05:01/km) (11.93 km/h) 2h 00min

25 Weight training 1h 00min	26 Running 1h 03min 34s 12km 007m (05:18/km) (11.33 km/h) Weight training 1h 00min	27 Running 45min 53s 9km 841m (04:40/km) (12.87 km/h)	28 Running 47min 05s 10km 266m (04:35/km) (13.08 km/h) Weight training 1h 00min	29 Running 38min 49s 8km 024m (04:50/km) (12.40 km/h) Weight training 1h 00min	30 Running 49min 26s 10km 019m (04:56/km) (12.16 km/h) Weight training 1h 00min	1 Running 44min 29s 8km 496m (05:14/km) (11.46 km/h) Weight training 1h 00min	4h 49min 58km 653m (04:55/km) (12.17 km/h) 6h 00min

Razem - Kwiecień 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 32min	234km 003m	05:00/km	11.97 km/h
Weight training:	19h 00min	0km 000m