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Dzienniczek

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Dzienniczek - Marzec 2022

Jednostka: Tempo | Prędkość

<< Luty 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 58min 10s 11km 067m (05:15/km) (11.42 km/h) Weight training 1h 00min	1 Running 50min 50s 10km 056m (05:03/km) (11.87 km/h) Weight training 1h 00min	2 Weight training 1h 00min	3 Running 50min 31s 10km 230m (04:56/km) (12.15 km/h) Weight training 1h 00min	4 Running 57min 19s 8km 057m (07:07/km) (8.43 km/h)	5 Running 46min 14s 9km 180m (05:02/km) (11.91 km/h) Weight training 1h 00min	6 Running 44min 48s 9km 423m (04:45/km) (12.62 km/h)	5h 07min 58km 013m (05:18/km) (11.31 km/h) 5h 00min

7 Weight training 1h 00min	8 Running 49min 21s 10km 137m (04:52/km) (12.32 km/h) Weight training 1h 00min	9 Running 1h 14min 27s 10km 026m (07:26/km) (8.08 km/h)	10 Running 45min 54s 9km 682m (04:44/km) (12.66 km/h) Weight training 1h 00min	11 Running 46min 54s 9km 958m (04:43/km) (12.74 km/h) Weight training 1h 00min	12 Running 48min 17s 9km 731m (04:58/km) (12.09 km/h) Weight training 1h 00min	13	4h 24min 49km 534m (05:20/km) (11.22 km/h) 5h 00min

14 Weight training 1h 00min	15 Running 50min 39s 10km 066m (05:02/km) (11.92 km/h) Weight training 1h 00min	16 Weight training 1h 00min	17 Running 52min 14s 10km 068m (05:11/km) (11.57 km/h) Weight training 1h 00min	18 Weight training 1h 00min Running 47min 46s 9km 901m (04:49/km) (12.44 km/h)	19 Running 45min 54s 9km 316m (04:56/km) (12.18 km/h) Weight training 1h 00min	20 Running 45min 45s 9km 348m (04:54/km) (12.26 km/h) Weight training 1h 00min	4h 02min 48km 699m (04:58/km) (12.06 km/h) 7h 00min

21 Weight training 1h 00min	22 Running 48min 52s 10km 078m (04:51/km) (12.37 km/h) Weight training 1h 00min	23 Running 50min 20s 10km 022m (05:01/km) (11.95 km/h) Weight training 1h 00min	24 Running 49min 17s 10km 024m (04:55/km) (12.20 km/h) Weight training 1h 00min	25 Running 39min 42s 8km 106m (04:54/km) (12.25 km/h) Weight training 1h 00min	26 Running 47min 45s 9km 660m (04:57/km) (12.14 km/h) Weight training 1h 00min	27 Weight training 1h 00min	3h 55min 47km 890m (04:55/km) (12.18 km/h) 7h 00min

28 Running 53min 38s 9km 919m (05:24/km) (11.10 km/h) Weight training 1h 00min	29 Running 50min 38s 10km 063m (05:02/km) (11.92 km/h)	30 Running 50min 04s 9km 602m (05:13/km) (11.51 km/h) Weight training 1h 00min	31 Running 50min 49s 9km 913m (05:08/km) (11.70 km/h) Weight training 1h 00min	1 Running 43min 06s 8km 466m (05:05/km) (11.79 km/h) Weight training 1h 00min	2	3 Running 46min 15s 9km 693m (04:46/km) (12.57 km/h) Weight training 1h 00min	4h 54min 57km 656m (05:06/km) (11.75 km/h) 5h 00min

Razem - Marzec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 57min	232km 566m	05:09/km	11.65 km/h
Weight training:	26h 00min	0km 000m