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Dzienniczek - Maj 2022

Jednostka: Tempo | Prędkość

<< Kwiecień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Weight training 1h 00min	26 Running 1h 03min 34s 12km 007m (05:18/km) (11.33 km/h) Weight training 1h 00min	27 Running 45min 53s 9km 841m (04:40/km) (12.87 km/h)	28 Running 47min 05s 10km 266m (04:35/km) (13.08 km/h) Weight training 1h 00min	29 Running 38min 49s 8km 024m (04:50/km) (12.40 km/h) Weight training 1h 00min	30 Running 49min 26s 10km 019m (04:56/km) (12.16 km/h) Weight training 1h 00min	1 Running 44min 29s 8km 496m (05:14/km) (11.46 km/h) Weight training 1h 00min	4h 49min 58km 653m (04:55/km) (12.17 km/h) 6h 00min

2 Weight training 1h 00min	3 Running 47min 07s 10km 038m (04:42/km) (12.78 km/h) Weight training 1h 00min	4 Running 38min 22s 6km 762m (05:40/km) (10.57 km/h)	5 Weight training 1h 00min	6 Running 45min 54s 8km 879m (05:10/km) (11.61 km/h) Weight training 1h 00min	7 Running 45min 35s 8km 947m (05:06/km) (11.78 km/h) Weight training 1h 00min	8 Running 39min 27s 8km 076m (04:53/km) (12.28 km/h) Weight training 1h 00min	3h 36min 42km 702m (05:04/km) (11.84 km/h) 6h 00min

9 Running 49min 02s 10km 063m (04:52/km) (12.31 km/h) Weight training 1h 00min	10 Running 50min 34s 10km 053m (05:02/km) (11.93 km/h) Weight training 1h 00min	11	12 Running 50min 10s 9km 932m (05:03/km) (11.88 km/h) Weight training 1h 00min	13	14 Running 48min 18s 9km 603m (05:02/km) (11.93 km/h) Weight training 1h 00min	15 Running 39min 47s 3km 214m (12:23/km) (4.85 km/h) Weight training 1h 00min	3h 57min 42km 865m (05:32/km) (10.81 km/h) 5h 00min

16 Running 57min 44s 9km 661m (05:59/km) (10.04 km/h) Weight training 1h 00min	17 Running 51min 59s 10km 039m (05:11/km) (11.59 km/h) Weight training 1h 00min	18 Running 47min 14s 9km 857m (04:48/km) (12.52 km/h)	19 Weight training 1h 00min	20 Running 43min 22s 8km 838m (04:54/km) (12.23 km/h) Weight training 1h 00min	21 Running 50min 42s 9km 988m (05:05/km) (11.82 km/h) Weight training 1h 00min	22 Running 39min 37s 7km 954m (04:59/km) (12.05 km/h) Weight training 1h 00min	4h 50min 56km 337m (05:09/km) (11.63 km/h) 6h 00min

23 Running 50min 14s 10km 105m (04:58/km) (12.07 km/h) Weight training 1h 00min	24	25 Running 47min 40s 9km 935m (04:48/km) (12.51 km/h) Weight training 1h 00min	26 Weight training 1h 00min Running 45min 53s 10km 031m (04:34/km) (13.12 km/h)	27 Running 42min 47s 7km 985m (05:21/km) (11.20 km/h) Weight training 1h 00min	28 Running 43min 59s 8km 704m (05:03/km) (11.87 km/h) Weight training 1h 00min	29 Running 47min 58s 9km 302m (05:09/km) (11.64 km/h)	4h 38min 56km 062m (04:58/km) (12.08 km/h) 5h 00min

30 Weight training 1h 00min	31 Running 40min 37s 8km 147m (04:59/km) (12.03 km/h) Weight training 1h 00min	1 Running 47min 42s 9km 224m (05:10/km) (11.60 km/h) Weight training 1h 00min	2 Running 45min 29s 9km 245m (04:55/km) (12.20 km/h) Weight training 1h 00min	3 Running 48min 56s 9km 071m (05:24/km) (11.12 km/h) Weight training 40min	4 Running 39min 51s 8km 414m (04:44/km) (12.67 km/h) Weight training 1h 00min	5 Running 53min 18s 10km 675m (05:00/km) (12.02 km/h) Weight training 1h 00min	4h 35min 54km 776m (05:02/km) (11.91 km/h) 6h 40min

Razem - Maj 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 28min	214km 609m	05:09/km	11.62 km/h
Weight training:	25h 00min	0km 000m