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Dzienniczek - Luty 2022

Jednostka: Tempo | Prędkość

<< Styczeń 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Weight training 1h 00min	1 Running 38min 28s 8km 344m (04:37/km) (13.01 km/h) Weight training 1h 00min	2 Running 54min 04s 10km 407m (05:12/km) (11.55 km/h) Weight training 1h 00min	3 Weight training 1h 00min	4 Running 48min 35s 10km 723m (04:32/km) (13.24 km/h)	5 Running 47min 02s 9km 270m (05:04/km) (11.83 km/h) Weight training 1h 00min	6 Running 38min 10s 8km 138m (04:41/km) (12.79 km/h) Weight training 1h 00min	3h 46min 46km 882m (04:49/km) (12.43 km/h) 6h 00min

7 Running 47min 41s 10km 131m (04:42/km) (12.75 km/h) Weight training 1h 00min	8 Running 42min 35s 8km 506m (05:00/km) (11.98 km/h) Weight training 1h 00min	9	10 Running 49min 05s 9km 878m (04:58/km) (12.07 km/h)	11 Running 50min 15s 10km 059m (05:00/km) (12.01 km/h)	12 Running 53min 05s 10km 127m (05:15/km) (11.45 km/h)	13 Running 49min 54s 10km 063m (04:58/km) (12.10 km/h)	4h 52min 58km 764m (04:58/km) (12.05 km/h) 2h 00min

14 Weight training 1h 00min	15 Running 48min 53s 9km 724m (05:02/km) (11.94 km/h) Weight training 1h 00min	16 Running 44min 13s 8km 803m (05:01/km) (11.95 km/h)	17	18 Running 51min 18s 10km 057m (05:06/km) (11.76 km/h)	19 Running 48min 40s 10km 020m (04:51/km) (12.35 km/h)	20 Running 39min 14s 7km 347m (05:20/km) (11.24 km/h)	3h 52min 45km 951m (05:03/km) (11.87 km/h) 2h 00min

21 Running 48min 04s 9km 454m (05:05/km) (11.80 km/h) Weight training 20min	22 Running 48min 03s 9km 445m (05:05/km) (11.79 km/h)	23	24 Running 53min 11s 10km 039m (05:18/km) (11.33 km/h)	25 Running 52min 57s 10km 051m (05:16/km) (11.39 km/h)	26	27 Running 51min 14s 9km 858m (05:12/km) (11.54 km/h)	4h 13min 48km 847m (05:11/km) (11.56 km/h) 20min

28 Running 58min 10s 11km 067m (05:15/km) (11.42 km/h) Weight training 1h 00min	1 Running 50min 50s 10km 056m (05:03/km) (11.87 km/h) Weight training 1h 00min	2 Weight training 1h 00min	3 Running 50min 31s 10km 230m (04:56/km) (12.15 km/h) Weight training 1h 00min	4 Running 57min 19s 8km 057m (07:07/km) (8.43 km/h)	5 Running 46min 14s 9km 180m (05:02/km) (11.91 km/h) Weight training 1h 00min	6 Running 44min 48s 9km 423m (04:45/km) (12.62 km/h)	5h 07min 58km 013m (05:18/km) (11.31 km/h) 5h 00min

Razem - Luty 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 42min	211km 511m	05:01/km	11.94 km/h
Weight training:	10h 20min	0km 000m