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Dzienniczek - Styczeń 2022

Jednostka: Tempo | Prędkość

<< Grudzień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Running 41min 51s 8km 189m (05:07/km) (11.74 km/h) Weight training 1h 00min	28 Weight training 1h 00min Running 51min 47s 9km 949m (05:12/km) (11.53 km/h)	29 Weight training 1h 00min	30 Running 46min 19s 9km 515m (04:52/km) (12.33 km/h) Weight training 1h 00min	31 Running 52min 30s 10km 623m (04:57/km) (12.14 km/h) Weight training 1h 00min	1	2 Running 52min 11s 10km 130m (05:09/km) (11.65 km/h) Weight training 1h 00min	4h 04min 48km 406m (05:03/km) (11.87 km/h) 6h 00min

3 Running 50min 10km 205m (04:54/km) (12.25 km/h) Weight training 1h 00min	4 Running 45min 10s 9km 435m (04:47/km) (12.53 km/h)	5 Running 41min 35s 8km 700m (04:47/km) (12.55 km/h) Weight training 1h 00min	6 Weight training 1h 00min	7 Running 49min 24s 10km 297m (04:48/km) (12.51 km/h) Weight training 1h 00min	8 Running 55min 10s 11km 247m (04:54/km) (12.23 km/h) Weight training 1h 00min	9 Running 45min 36s 10km 417m (04:23/km) (13.71 km/h) Weight training 1h 00min	4h 46min 60km 301m (04:45/km) (12.61 km/h) 6h 00min

10 Running 45min 17s 9km 253m (04:54/km) (12.26 km/h) Weight training 1h 00min	11	12 Running 49min 10km 080m (04:52/km) (12.34 km/h) Weight training 1h 00min	13 Running 45min 10s 9km 468m (04:46/km) (12.58 km/h)	14 Weight training 1h 00min	15 Weight training 1h 00min	16 Weight training 1h 00min	2h 19min 28km 801m (04:50/km) (12.39 km/h) 5h 00min

17	18 Weight training 1h 00min	19 Weight training 1h 00min	20 Running 49min 11s 10km 125m (04:51/km) (12.35 km/h) Weight training 1h 00min	21 Running 50min 19s 9km 857m (05:06/km) (11.75 km/h) Weight training 1h 00min	22 Running 47min 26s 9km 424m (05:02/km) (11.92 km/h) Weight training 1h 00min	23 Running 35min 25s 7km 056m (05:01/km) (11.95 km/h)	3h 02min 36km 462m (05:00/km) (12.00 km/h) 5h 00min

24 Running 49min 56s 10km 023m (04:59/km) (12.04 km/h) Weight training 1h 00min	25 Weight training 1h 00min	26 Running 41min 57s 8km 628m (04:52/km) (12.34 km/h) Weight training 1h 00min	27 Running 47min 54s 10km 135m (04:44/km) (12.70 km/h) Weight training 1h 00min	28 Running 41min 02s 8km 329m (04:56/km) (12.18 km/h) Weight training 1h 00min	29 Running 52min 08s 9km 892m (05:16/km) (11.38 km/h) Weight training 1h 00min	30 Running 38min 29s 7km 995m (04:49/km) (12.47 km/h)	4h 31min 55km 002m (04:56/km) (12.16 km/h) 6h 00min

31 Weight training 1h 00min	1 Running 38min 28s 8km 344m (04:37/km) (13.01 km/h) Weight training 1h 00min	2 Running 54min 04s 10km 407m (05:12/km) (11.55 km/h) Weight training 1h 00min	3 Weight training 1h 00min	4 Running 48min 35s 10km 723m (04:32/km) (13.24 km/h)	5 Running 47min 02s 9km 270m (05:04/km) (11.83 km/h) Weight training 1h 00min	6 Running 38min 10s 8km 138m (04:41/km) (12.79 km/h) Weight training 1h 00min	3h 46min 46km 882m (04:49/km) (12.43 km/h) 6h 00min

Razem - Styczeń 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 32min	190km 696m	04:53/km	12.27 km/h
Weight training:	24h 00min	0km 000m