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Dzienniczek - Listopad 2022

Jednostka: Tempo | Prędkość
<< Październik 2022
Przejdź do:
Grudzień 2022 >>
Po Wt Śr Cz Pt So Nd Razem
43min 54s
7km 972m
(05:30/km)
1
50min 17s
9km 955m
(05:03/km)
2
45min 04s
8km 389m
(05:22/km)
3
4
39min 30s
7km 914m
(04:59/km)
5
51min 08s
10km 050m
(05:05/km)
6
50min 59s
10km 082m
(05:03/km)
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4h 40min
54km 362m
(05:09/km)
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7h 45min
7
45min 04s
8km 195m
(05:30/km)
8
9
51min 45s
9km 899m
(05:14/km)
53min 01s
10km 665m
(04:58/km)
53min 13s
10km 080m
(05:17/km)
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3h 23min
38km 839m
(05:13/km)
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6h 40min
55min 31s
9km 969m
(05:34/km)
47min 47s
9km 877m
(04:50/km)
41min 01s
8km 019m
(05:07/km)
40min 41s
8km 531m
(04:46/km)
49min 16s
9km 445m
(05:13/km)
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3h 54min
45km 841m
(05:06/km)
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4h 40min
48min 22s
9km 940m
(04:52/km)
50min 22s
9km 835m
(05:07/km)
41min 40s
7km 986m
(05:13/km)
51min 49s
9km 947m
(05:13/km)
51min 08s
9km 998m
(05:07/km)
52min
9km 969m
(05:13/km)
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4h 55min
57km 675m
(05:07/km)
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7h 00min
49min 09s
9km 971m
(04:56/km)
53min 17s
9km 839m
(05:25/km)
1
48min 52s
9km 709m
(05:02/km)
2
3
52min 58s
10km 142m
(05:13/km)
4
58min 07s
10km 969m
(05:18/km)
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4h 22min
50km 630m
(05:10/km)
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6h 00min

Razem - Listopad 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 17h 52min 208km 555m 05:08/km 11.67 km/h
Weight training: 26h 20min 0km 000m