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Dzienniczek - Listopad 2022

Jednostka: Tempo | Prędkość

<< Październik 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Running 43min 54s 7km 972m (05:30/km) (10.90 km/h) Weight training 1h 00min Weight training 45min	1 Running 50min 17s 9km 955m (05:03/km) (11.88 km/h) Weight training 1h 00min	2 Running 45min 04s 8km 389m (05:22/km) (11.17 km/h) Weight training 1h 00min	3 Weight training 1h 00min	4 Running 39min 30s 7km 914m (04:59/km) (12.02 km/h) Weight training 1h 00min	5 Running 51min 08s 10km 050m (05:05/km) (11.79 km/h) Weight training 1h 00min	6 Weight training 1h 00min Running 50min 59s 10km 082m (05:03/km) (11.87 km/h)	4h 40min 54km 362m (05:09/km) (11.61 km/h) 7h 45min

7 Running 45min 04s 8km 195m (05:30/km) (10.91 km/h) Weight training 1h 00min	8 Weight training 1h 00min	9 Running 51min 45s 9km 899m (05:14/km) (11.48 km/h) Weight training 1h 00min	10 Running 53min 01s 10km 665m (04:58/km) (12.07 km/h) Weight training 40min	11 Weight training 1h 00min	12 Running 53min 13s 10km 080m (05:17/km) (11.36 km/h) Weight training 1h 00min	13 Weight training 1h 00min	3h 23min 38km 839m (05:13/km) (11.48 km/h) 6h 40min

14 Running 55min 31s 9km 969m (05:34/km) (10.77 km/h) Weight training 1h 00min	15 Running 47min 47s 9km 877m (04:50/km) (12.40 km/h) Weight training 1h 00min	16	17	18 Running 41min 01s 8km 019m (05:07/km) (11.73 km/h) Weight training 1h 00min	19 Running 40min 41s 8km 531m (04:46/km) (12.58 km/h) Weight training 40min	20 Running 49min 16s 9km 445m (05:13/km) (11.50 km/h) Weight training 1h 00min	3h 54min 45km 841m (05:06/km) (11.74 km/h) 4h 40min

21 Weight training 1h 00min	22 Running 48min 22s 9km 940m (04:52/km) (12.33 km/h) Weight training 1h 00min	23 Running 50min 22s 9km 835m (05:07/km) (11.72 km/h) Weight training 1h 00min	24 Running 41min 40s 7km 986m (05:13/km) (11.50 km/h) Weight training 1h 00min	25 Running 51min 49s 9km 947m (05:13/km) (11.52 km/h) Weight training 1h 00min	26 Running 51min 08s 9km 998m (05:07/km) (11.73 km/h) Weight training 1h 00min	27 Running 52min 9km 969m (05:13/km) (11.50 km/h) Weight training 1h 00min	4h 55min 57km 675m (05:07/km) (11.72 km/h) 7h 00min

28	29 Running 49min 09s 9km 971m (04:56/km) (12.17 km/h) Weight training 1h 00min	30 Running 53min 17s 9km 839m (05:25/km) (11.08 km/h) Weight training 1h 00min	1 Running 48min 52s 9km 709m (05:02/km) (11.92 km/h) Weight training 1h 00min	2 Weight training 1h 00min	3 Running 52min 58s 10km 142m (05:13/km) (11.49 km/h) Weight training 1h 00min Weight training 1h 00min	4 Running 58min 07s 10km 969m (05:18/km) (11.32 km/h)	4h 22min 50km 630m (05:10/km) (11.58 km/h) 6h 00min

Razem - Listopad 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 52min	208km 555m	05:08/km	11.67 km/h
Weight training:	26h 20min	0km 000m