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Dzienniczek - Grudzień 2021

Jednostka: Tempo | Prędkość

<< Listopad 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 40min 48s 8km 331m (04:54/km) (12.25 km/h) Weight training 1h 00min	30 Weight training 1h 00min Running 43min 48s 8km 919m (04:55/km) (12.22 km/h)	1	2 Running 42min 14s 8km 409m (05:01/km) (11.95 km/h) Weight training 1h 00min	3 Running 42min 40s 8km 171m (05:13/km) (11.49 km/h) Weight training 1h 00min	4 Running 24min 45s 4km 423m (05:36/km) (10.72 km/h) Weight training 40min	5 Running 24min 47s 4km 724m (05:15/km) (11.44 km/h) Weight training 1h 00min	3h 39min 42km 977m (05:05/km) (11.77 km/h) 5h 40min

6 Running 46min 40s 8km 936m (05:13/km) (11.49 km/h) Weight training 1h 00min	7 Weight training 1h 00min	8 Running 49min 02s 9km 328m (05:15/km) (11.41 km/h) Weight training 1h 00min	9 Running 43min 48s 9km 206m (04:45/km) (12.61 km/h) Weight training 1h 00min	10 Running 38min 46s 7km 949m (04:53/km) (12.30 km/h) Weight training 1h 00min	11 Running 48min 26s 10km 206m (04:45/km) (12.64 km/h) Weight training 1h 00min	12 Running 42min 44s 9km 033m (04:44/km) (12.68 km/h) Weight training 1h 00min	4h 29min 54km 658m (04:55/km) (12.17 km/h) 7h 00min

13 Weight training 40min	14 Running 42min 57s 8km 667m (04:57/km) (12.11 km/h) Weight training 1h 00min	15 Running 40min 06s 8km 348m (04:48/km) (12.49 km/h) Weight training 1h 00min	16 Running 42min 48s 8km 023m (05:20/km) (11.25 km/h) Weight training 1h 00min	17 Weight training 1h 00min	18 Running 52min 27s 10km 074m (05:12/km) (11.52 km/h) Weight training 1h 00min	19 Running 47min 34s 10km 098m (04:43/km) (12.74 km/h)	3h 45min 45km 210m (04:59/km) (12.01 km/h) 5h 40min

20 Running 39min 12s 7km 896m (04:58/km) (12.09 km/h)	21 Running 42min 8km 572m (04:54/km) (12.25 km/h) Weight training 1h 00min	22 Running 45min 26s 9km 219m (04:56/km) (12.17 km/h) Weight training 1h 00min	23 Running 44min 17s 8km 459m (05:14/km) (11.46 km/h) Weight training 1h 00min	24 Running 50min 42s 9km 605m (05:17/km) (11.37 km/h) Weight training 1h 00min	25	26 Running 47min 02s 9km 481m (04:58/km) (12.09 km/h) Weight training 1h 00min	4h 28min 53km 232m (05:02/km) (11.89 km/h) 5h 00min

27 Running 41min 51s 8km 189m (05:07/km) (11.74 km/h) Weight training 1h 00min	28 Weight training 1h 00min Running 51min 47s 9km 949m (05:12/km) (11.53 km/h)	29 Weight training 1h 00min	30 Running 46min 19s 9km 515m (04:52/km) (12.33 km/h) Weight training 1h 00min	31 Running 52min 30s 10km 623m (04:57/km) (12.14 km/h) Weight training 1h 00min	1	2 Running 52min 11s 10km 130m (05:09/km) (11.65 km/h) Weight training 1h 00min	4h 04min 48km 406m (05:03/km) (11.87 km/h) 6h 00min

Razem - Grudzień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 10min	217km 103m	05:01/km	11.94 km/h
Weight training:	26h 20min	0km 000m