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Dzienniczek - Wrzesień 2021

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Weight training 1h 00min	31 Running 40min 50s 8km 108m (05:02/km) (11.91 km/h) Weight training 1h 00min	1 Running 39min 38s 8km 116m (04:53/km) (12.29 km/h) Weight training 1h 00min	2 Running 42min 08s 8km 989m (04:41/km) (12.80 km/h) Weight training 1h 00min	3 Running 38min 08s 8km 109m (04:42/km) (12.76 km/h) Weight training 1h 00min	4 Running 45min 34s 9km 148m (04:59/km) (12.05 km/h) Weight training 1h 00min	5	3h 26min 42km 470m (04:51/km) (12.35 km/h) 6h 00min

6 Running 40min 48s 8km 218m (04:58/km) (12.09 km/h) Weight training 1h 00min	7 Running 37min 38s 8km 126m (04:38/km) (12.96 km/h) Weight training 1h 00min	8 Running 36min 55s 8km 139m (04:32/km) (13.23 km/h) Weight training 1h 00min	9 Running 40min 58s 8km 152m (05:02/km) (11.94 km/h)	10 Weight training 1h 00min	11 Running 40min 15s 8km 008m (05:02/km) (11.94 km/h) Weight training 1h 00min	12 Running 42min 40s 8km 146m (05:14/km) (11.46 km/h) Weight training 1h 00min	3h 59min 48km 789m (04:54/km) (12.24 km/h) 6h 00min

13 Weight training 1h 00min	14 Running 38min 41s 8km 471m (04:34/km) (13.14 km/h) Weight training 1h 00min	15 Running 45min 17s 8km 682m (05:13/km) (11.50 km/h) Weight training 1h 00min	16 Running 42min 25s 8km 609m (04:56/km) (12.18 km/h) Weight training 1h 00min	17 Running 40min 20s 8km 113m (04:58/km) (12.07 km/h) Weight training 1h 00min	18 Running 45min 46s 9km 238m (04:57/km) (12.11 km/h) Weight training 1h 00min	19 Running 42min 19s 8km 141m (05:12/km) (11.54 km/h) Weight training 1h 00min	4h 14min 51km 254m (04:58/km) (12.07 km/h) 7h 00min

20 Weight training 1h 00min	21 Running 39min 32s 8km 199m (04:49/km) (12.44 km/h) Weight training 1h 00min	22 Running 40min 44s 8km 317m (04:54/km) (12.25 km/h) Weight training 1h 00min	23 Running 39min 50s 8km 056m (04:57/km) (12.13 km/h) Weight training 1h 00min	24 Running 42min 36s 8km 002m (05:19/km) (11.27 km/h) Weight training 1h 00min	25	26	2h 42min 32km 574m (04:59/km) (12.01 km/h) 5h 00min

27	28	29	30 Running 45min 31s 9km 156m (04:58/km) (12.07 km/h) Weight training 1h 00min	1 Running 40min 55s 8km 156m (05:01/km) (11.96 km/h) Weight training 1h 00min	2 Running 55min 43s 10km 400m (05:21/km) (11.20 km/h) Weight training 1h 00min	3 Running 42min 48s 8km 145m (05:15/km) (11.42 km/h) Weight training 1h 00min	3h 04min 35km 857m (05:09/km) (11.63 km/h) 4h 00min

Razem - Wrzesień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 27min	176km 135m	04:55/km	12.18 km/h
Weight training:	23h 00min	0km 000m