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Dzienniczek - Październik 2021

Jednostka: Tempo | Prędkość

<< Wrzesień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29	30 Running 45min 31s 9km 156m (04:58/km) (12.07 km/h) Weight training 1h 00min	1 Running 40min 55s 8km 156m (05:01/km) (11.96 km/h) Weight training 1h 00min	2 Running 55min 43s 10km 400m (05:21/km) (11.20 km/h) Weight training 1h 00min	3 Running 42min 48s 8km 145m (05:15/km) (11.42 km/h) Weight training 1h 00min	3h 04min 35km 857m (05:09/km) (11.63 km/h) 4h 00min

4 Running 45min 53s 8km 813m (05:12/km) (11.52 km/h) Weight training 1h 00min	5 Weight training 1h 00min	6 Running 41min 28s 8km 216m (05:03/km) (11.89 km/h) Weight training 1h 00min	7 Running 45min 24s 8km 753m (05:11/km) (11.57 km/h) Weight training 1h 00min	8 Running 36min 19s 7km 056m (05:09/km) (11.66 km/h) Weight training 1h 00min	9 Running 44min 41s 8km 544m (05:14/km) (11.47 km/h) Weight training 1h 00min	10 Running 45min 40s 8km 633m (05:17/km) (11.34 km/h) Weight training 1h 00min	4h 19min 50km 015m (05:11/km) (11.57 km/h) 7h 00min

11 Weight training 1h 00min	12 Running 42min 52s 8km 517m (05:02/km) (11.92 km/h) Weight training 1h 00min	13 Running 39min 08s 8km 075m (04:51/km) (12.38 km/h) Weight training 1h 00min	14 Running 42min 27s 8km 020m (05:18/km) (11.34 km/h) Weight training 1h 00min	15 Running 54min 17s 8km 646m (06:17/km) (9.56 km/h)	16 Running 41min 47s 8km 062m (05:11/km) (11.58 km/h) Weight training 1h 00min	17 Running 44min 18s 8km 511m (05:12/km) (11.53 km/h) Weight training 2h 00min	4h 24min 49km 831m (05:18/km) (11.29 km/h) 7h 00min

18 Weight training 1h 00min	19 Running 41min 42s 8km 063m (05:10/km) (11.60 km/h) Weight training 1h 00min	20 Running 41min 40s 8km 233m (05:04/km) (11.86 km/h) Weight training 1h 00min	21 Running 40min 59s 8km 101m (05:04/km) (11.86 km/h)	22 Running 44min 10s 8km 489m (05:12/km) (11.53 km/h) Weight training 1h 00min	23 Running 44min 55s 8km 559m (05:15/km) (11.43 km/h) Weight training 1h 00min	24 Running 46min 09s 9km 043m (05:06/km) (11.76 km/h) Weight training 1h 00min	4h 19min 50km 488m (05:08/km) (11.67 km/h) 6h 00min

25 Weight training 1h 00min	26 Running 41min 57s 8km 048m (05:13/km) (11.51 km/h) Weight training 1h 00min	27 Running 40min 56s 8km 134m (05:02/km) (11.92 km/h) Weight training 1h 00min	28 Running 42min 43s 8km 411m (05:05/km) (11.81 km/h)	29 Weight training 1h 00min	30 Running 53min 01s 9km 394m (05:39/km) (10.63 km/h) Weight training 1h 00min	31 Running 48min 58s 9km 233m (05:18/km) (11.31 km/h) Weight training 1h 00min	3h 47min 43km 220m (05:15/km) (11.39 km/h) 6h 00min

Razem - Październik 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 10min	220km 255m	05:13/km	11.48 km/h
Weight training:	29h 00min	0km 000m