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Dzienniczek - Sierpień 2021

Jednostka: Tempo | Prędkość

<< Lipiec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 39min 17s 8km 067m (04:52/km) (12.32 km/h) Weight training 1h 00min	27 Weight training 1h 00min	28 Running 39min 55s 8km 149m (04:54/km) (12.25 km/h) Weight training 1h 00min	29 Running 38min 56s 8km 175m (04:46/km) (12.60 km/h) Weight training 1h 00min	30 Running 40min 01s 8km 462m (04:44/km) (12.69 km/h) Weight training 1h 00min	31 Running 40min 15s 7km 941m (05:04/km) (11.84 km/h) Weight training 1h 00min	1 Weight training 1h 00min	3h 18min 40km 794m (04:51/km) (12.34 km/h) 7h 00min

2 Running 42min 35s 8km 249m (05:10/km) (11.62 km/h) Weight training 1h 00min	3 Running 42min 26s 9km 075m (04:41/km) (12.83 km/h) Weight training 1h 00min	4 Running 41min 10s 8km 025m (05:08/km) (11.70 km/h) Weight training 1h 00min	5	6 Running 42min 43s 9km 024m (04:44/km) (12.68 km/h) Weight training 1h 00min	7 Running 35min 52s 7km 079m (05:04/km) (11.84 km/h) Weight training 1h 00min	8 Running 43min 36s 8km 605m (05:04/km) (11.84 km/h) Weight training 1h 00min	4h 08min 50km 057m (04:57/km) (12.09 km/h) 6h 00min

9 Running 35min 49s 7km 265m (04:56/km) (12.17 km/h) Weight training 1h 00min	10 Weight training 1h 00min	11 Weight training 1h 00min Other sport 32min	12 Running 42min 52s 8km 145m (05:16/km) (11.40 km/h) Weight training 1h 00min	13 Running 39min 37s 8km 221m (04:49/km) (12.45 km/h) Weight training 1h 00min	14 Running 40min 36s 8km 222m (04:56/km) (12.15 km/h) Weight training 1h 00min	15 Running 41min 48s 8km 107m (05:09/km) (11.64 km/h) Weight training 1h 00min	3h 20min 39km 960m (05:01/km) (11.95 km/h) 7h 00min 32min

16 Weight training 1h 00min	17 Running 41min 01s 8km 116m (05:03/km) (11.87 km/h) Weight training 1h 00min	18 Running 40min 57s 8km 121m (05:03/km) (11.90 km/h) Weight training 1h 00min	19	20 Running 40min 15s 8km 478m (04:45/km) (12.64 km/h) Weight training 1h 00min Weight training 1h 00min	21 Weight training 1h 00min	22 Running 45min 07s 8km 068m (05:36/km) (10.73 km/h) Weight training 1h 00min	2h 47min 32km 783m (05:06/km) (11.75 km/h) 7h 00min

23 Running 37min 58s 8km 222m (04:37/km) (12.99 km/h)	24 Running 41min 53s 8km 058m (05:12/km) (11.54 km/h) Weight training 1h 00min Weight training 1h 00min	25 Running 39min 48s 8km 276m (04:49/km) (12.48 km/h) Weight training 1h 00min	26 Weight training 1h 00min	27 Running 40min 25s 8km 226m (04:55/km) (12.21 km/h) Weight training 1h 00min	28 Running 46min 39s 9km 641m (04:50/km) (12.40 km/h) Weight training 1h 00min	29 Running 43min 27s 8km 217m (05:17/km) (11.35 km/h) Weight training 1h 00min	4h 10min 50km 640m (04:56/km) (12.15 km/h) 7h 00min

30 Weight training 1h 00min	31 Running 40min 50s 8km 108m (05:02/km) (11.91 km/h) Weight training 1h 00min	1 Running 39min 38s 8km 116m (04:53/km) (12.29 km/h) Weight training 1h 00min	2 Running 42min 08s 8km 989m (04:41/km) (12.80 km/h) Weight training 1h 00min	3 Running 38min 08s 8km 109m (04:42/km) (12.76 km/h) Weight training 1h 00min	4 Running 45min 34s 9km 148m (04:59/km) (12.05 km/h) Weight training 1h 00min	5	3h 26min 42km 470m (04:51/km) (12.35 km/h) 6h 00min

Razem - Sierpień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 07min	181km 548m	04:59/km	12.00 km/h
Weight training:	30h 00min	0km 000m
Other sport:	32min	0km 000m