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Dzienniczek - Lipiec 2021

Jednostka: Tempo | Prędkość

<< Czerwiec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 39min 51s 8km 095m (04:55/km) (12.19 km/h) Weight training 1h 00min	29 Weight training 1h 00min	30 Weight training 1h 00min	1 Running 42min 06s 8km 477m (04:58/km) (12.08 km/h) Weight training 1h 00min	2 Running 40min 13s 8km 121m (04:57/km) (12.12 km/h) Weight training 1h 00min	3 Running 42min 05s 8km 647m (04:52/km) (12.33 km/h) Weight training 1h 00min	4 Running 52min 13s 10km 149m (05:09/km) (11.66 km/h) Weight training 1h 00min	3h 36min 43km 489m (04:58/km) (12.05 km/h) 7h 00min

5 Running 40min 48s 8km 408m (04:51/km) (12.36 km/h)	6 Weight training 1h 00min	7 Running 40min 18s 8km 070m (05:00/km) (12.01 km/h) Weight training 1h 00min	8 Running 38min 13s 8km 104m (04:43/km) (12.72 km/h) Weight training 1h 00min Cycling 3h 00min 30km 000m (06:00/km) (10.00 km/h)	9 Running 40min 36s 8km 128m (05:00/km) (12.01 km/h)	10 Running 47min 56s 9km 903m (04:50/km) (12.40 km/h)	11 Running 38min 58s 8km 097m (04:49/km) (12.47 km/h) Weight training 1h 00min	4h 06min 50km 710m (04:52/km) (12.33 km/h) 4h 00min 3h 00min 30km 000m (06:00/km) (10.00 km/h)

12 Weight training 1h 00min	13 Running 38min 59s 8km 244m (04:44/km) (12.69 km/h)	14 Weight training 1h 00min	15 Running 49min 41s 8km 685m (05:43/km) (10.49 km/h) Weight training 1h 00min	16 Running 45min 51s 9km 460m (04:51/km) (12.38 km/h) Weight training 1h 00min	17 Running 39min 40s 8km 065m (04:55/km) (12.20 km/h) Weight training 1h 00min	18 Running 43min 42s 8km 294m (05:16/km) (11.39 km/h) Weight training 1h 00min	3h 37min 42km 748m (05:05/km) (11.77 km/h) 6h 00min

19 Weight training 1h 00min	20 Running 41min 09s 8km 547m (04:49/km) (12.46 km/h) Weight training 1h 00min	21 Running 24min 50s 5km 065m (04:54/km) (12.24 km/h) Weight training 1h 00min	22 Weight training 1h 00min	23 Weight training 1h 00min Running 39min 22s 8km 656m (04:33/km) (13.19 km/h)	24 Running 40min 30s 8km 268m (04:54/km) (12.25 km/h)	25 Running 41min 34s 8km 227m (05:03/km) (11.88 km/h) Weight training 1h 00min	3h 07min 38km 763m (04:50/km) (12.41 km/h) 6h 00min

26 Running 39min 17s 8km 067m (04:52/km) (12.32 km/h) Weight training 1h 00min	27 Weight training 1h 00min	28 Running 39min 55s 8km 149m (04:54/km) (12.25 km/h) Weight training 1h 00min	29 Running 38min 56s 8km 175m (04:46/km) (12.60 km/h) Weight training 1h 00min	30 Running 40min 01s 8km 462m (04:44/km) (12.69 km/h) Weight training 1h 00min	31 Running 40min 15s 7km 941m (05:04/km) (11.84 km/h) Weight training 1h 00min	1 Weight training 1h 00min	3h 18min 40km 794m (04:51/km) (12.34 km/h) 7h 00min

Razem - Lipiec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 07min	208km 409m	04:55/km	12.17 km/h
Weight training:	26h 00min	0km 000m
Cycling:	3h 00min	30km 000m	06:00/km	10.00 km/h