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Dzienniczek - Czerwiec 2021

Jednostka: Tempo | Prędkość

<< Maj 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Running 47min 08s 9km 969m (04:44/km) (12.69 km/h)	1 Weight training 1h 00min	2 Running 41min 11s 8km 760m (04:42/km) (12.76 km/h) Weight training 1h 00min	3 Running 42min 53s 8km 651m (04:57/km) (12.10 km/h) Weight training 1h 00min	4 Running 42min 45s 8km 718m (04:54/km) (12.24 km/h) Weight training 1h 00min	5 Running 46min 11s 9km 112m (05:04/km) (11.84 km/h) Weight training 1h 00min	6 Running 39min 20s 7km 150m (05:30/km) (10.91 km/h) Weight training 1h 00min	4h 19min 52km 360m (04:57/km) (12.11 km/h) 6h 00min

7	8 Running 40min 16s 8km 071m (04:59/km) (12.03 km/h) Weight training 40min	9 Running 42min 24s 8km 247m (05:08/km) (11.67 km/h) Weight training 1h 00min	10 Running 44min 13s 9km 474m (04:40/km) (12.86 km/h)	11 Running 43min 08s 8km 204m (05:15/km) (11.41 km/h) Weight training 1h 00min	12 Weight training 1h 00min	13 Running 49min 58s 10km 126m (04:56/km) (12.16 km/h)	3h 39min 44km 122m (04:59/km) (12.03 km/h) 3h 40min

14 Weight training 1h 00min	15 Running 46min 48s 9km 928m (04:43/km) (12.73 km/h) Weight training 1h 00min	16 Running 42min 51s 8km 259m (05:11/km) (11.56 km/h) Weight training 1h 00min	17 Running 45min 26s 9km 408m (04:50/km) (12.42 km/h)	18 Running 40min 09s 8km 366m (04:48/km) (12.50 km/h) Weight training 1h 00min	19 Running 48min 10s 10km 217m (04:43/km) (12.73 km/h) Weight training 1h 00min	20 Running 43min 20s 9km 218m (04:42/km) (12.76 km/h) Weight training 1h 00min	4h 26min 55km 396m (04:48/km) (12.46 km/h) 6h 00min

21 Running 38min 45s 7km 963m (04:52/km) (12.33 km/h)	22	23 Running 39min 58s 8km 066m (04:57/km) (12.11 km/h)	24	25 Running 37min 21s 7km 473m (05:00/km) (12.00 km/h) Weight training 1h 00min	26 Running 43min 43s 8km 176m (05:21/km) (11.22 km/h) Weight training 1h 00min	27 Running 44min 03s 8km 113m (05:26/km) (11.05 km/h) Weight training 1h 00min	3h 23min 39km 791m (05:07/km) (11.71 km/h) 3h 00min

28 Running 39min 51s 8km 095m (04:55/km) (12.19 km/h) Weight training 1h 00min	29 Weight training 1h 00min	30 Weight training 1h 00min	1 Running 42min 06s 8km 477m (04:58/km) (12.08 km/h) Weight training 1h 00min	2 Running 40min 13s 8km 121m (04:57/km) (12.12 km/h) Weight training 1h 00min	3 Running 42min 05s 8km 647m (04:52/km) (12.33 km/h) Weight training 1h 00min	4 Running 52min 13s 10km 149m (05:09/km) (11.66 km/h) Weight training 1h 00min	3h 36min 43km 489m (04:58/km) (12.05 km/h) 7h 00min

Razem - Czerwiec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 42min	189km 795m	04:58/km	12.08 km/h
Weight training:	21h 40min	0km 000m