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Dzienniczek - Maj 2021

Jednostka: Tempo | Prędkość

<< Kwiecień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 41min 08s 8km 658m (04:45/km) (12.63 km/h) Weight training 1h 00min	27 Weight training 1h 00min	28 Running 38min 42s 8km 524m (04:32/km) (13.22 km/h) Weight training 1h 00min	29 Running 40min 31s 8km 929m (04:32/km) (13.22 km/h)	30 Running 37min 04s 8km 110m (04:34/km) (13.13 km/h) Weight training 2h 00min	1 Running 39min 32s 8km 637m (04:35/km) (13.11 km/h) Weight training 1h 00min	2 Weight training 1h 00min	3h 16min 42km 858m (04:35/km) (13.06 km/h) 7h 00min

3 Running 37min 45s 8km 375m (04:30/km) (13.31 km/h) Weight training 1h 00min	4 Running 38min 21s 8km 809m (04:21/km) (13.78 km/h) Weight training 1h 00min	5 Running 34min 56s 7km 890m (04:26/km) (13.55 km/h) Weight training 1h 00min	6 Weight training 1h 00min	7 Running 39min 27s 8km 651m (04:34/km) (13.16 km/h) Weight training 1h 00min	8 Running 42min 06s 9km 005m (04:41/km) (12.83 km/h) Weight training 1h 00min	9 Running 41min 30s 9km 090m (04:34/km) (13.14 km/h)	3h 54min 51km 820m (04:31/km) (13.28 km/h) 6h 00min

10 Running 40min 18s 8km 469m (04:46/km) (12.61 km/h) Weight training 1h 00min	11 Weight training 1h 00min	12 Running 38min 14s 8km 355m (04:35/km) (13.11 km/h) Weight training 1h 00min	13 Running 41min 49s 9km 213m (04:32/km) (13.22 km/h) Weight training 1h 00min	14 Weight training 1h 00min	15 Running 39min 53s 8km 666m (04:36/km) (13.04 km/h)	16 Running 44min 06s 8km 985m (04:54/km) (12.22 km/h) Weight training 1h 00min	3h 24min 43km 688m (04:40/km) (12.83 km/h) 6h 00min

17 Running 40min 39s 8km 141m (05:00/km) (12.02 km/h) Weight training 1h 00min	18 Running 40min 05s 8km 393m (04:47/km) (12.56 km/h) Weight training 1h 00min	19 Weight training 1h 00min	20 Running 39min 08s 8km 346m (04:41/km) (12.80 km/h)	21 Running 37min 28s 8km 171m (04:35/km) (13.09 km/h) Weight training 1h 00min Weight training 1h 00min	22 Running 43min 48s 9km 387m (04:40/km) (12.86 km/h) Weight training 1h 00min	23 Running 48min 14s 9km 216m (05:14/km) (11.46 km/h) Weight training 1h 00min	4h 09min 51km 654m (04:49/km) (12.43 km/h) 7h 00min

24 Weight training 1h 00min	25 Running 44min 38s 9km 602m (04:39/km) (12.91 km/h) Weight training 1h 00min	26 Running 41min 06s 8km 525m (04:49/km) (12.45 km/h) Weight training 1h 00min	27 Running 44min 46s 9km 418m (04:45/km) (12.62 km/h) Weight training 1h 00min	28 Running 40min 30s 8km 329m (04:52/km) (12.34 km/h) Weight training 1h 00min	29 Weight training 1h 00min	30 Running 41min 06s 7km 033m (05:51/km) (10.27 km/h) Weight training 1h 00min	3h 32min 42km 907m (04:56/km) (12.14 km/h) 7h 00min

31 Running 47min 08s 9km 969m (04:44/km) (12.69 km/h)	1 Weight training 1h 00min	2 Running 41min 11s 8km 760m (04:42/km) (12.76 km/h) Weight training 1h 00min	3 Running 42min 53s 8km 651m (04:57/km) (12.10 km/h) Weight training 1h 00min	4 Running 42min 45s 8km 718m (04:54/km) (12.24 km/h) Weight training 1h 00min	5 Running 46min 11s 9km 112m (05:04/km) (11.84 km/h) Weight training 1h 00min	6 Running 39min 20s 7km 150m (05:30/km) (10.91 km/h) Weight training 1h 00min	4h 19min 52km 360m (04:57/km) (12.11 km/h) 6h 00min

Razem - Maj 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 26min	208km 675m	04:43/km	12.69 km/h
Weight training:	28h 00min	0km 000m