Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Kwiecień 2021

Jednostka: Tempo | Prędkość

<< Marzec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 43min 02s 8km 877m (04:51/km) (12.38 km/h) Weight training 1h 00min	30 Weight training 1h 00min	31 Running 42min 44s 8km 972m (04:46/km) (12.60 km/h) Weight training 1h 00min	1 Running 39min 38s 8km 323m (04:46/km) (12.60 km/h) Weight training 1h 00min	2 Running 40min 38s 8km 522m (04:46/km) (12.58 km/h) Weight training 1h 00min	3 Weight training 1h 00min	4 Running 43min 25s 8km 852m (04:54/km) (12.23 km/h)	3h 29min 43km 546m (04:48/km) (12.47 km/h) 6h 00min

5 Running 41min 29s 8km 613m (04:49/km) (12.46 km/h)	6 Running 35min 40s 8km 284m (04:18/km) (13.94 km/h) Weight training 1h 00min	7 Weight training 1h 00min	8 Running 42min 29s 8km 939m (04:45/km) (12.62 km/h)	9 Running 40min 9km 124m (04:23/km) (13.69 km/h) Weight training 1h 00min	10 Running 44min 53s 9km 055m (04:57/km) (12.10 km/h) Weight training 1h 00min	11 Running 37min 57s 8km 594m (04:25/km) (13.59 km/h)	4h 02min 52km 609m (04:36/km) (13.02 km/h) 4h 00min

12 Weight training 1h 00min	13 Running 41min 09s 8km 835m (04:39/km) (12.88 km/h) Weight training 1h 00min	14 Running 40min 41s 9km 104m (04:28/km) (13.43 km/h) Weight training 1h 00min	15 Running 44min 35s 9km 263m (04:49/km) (12.47 km/h)	16 Running 44min 12s 9km 340m (04:44/km) (12.68 km/h) Weight training 1h 00min	17 Weight training 1h 00min	18 Running 44min 05s 9km 511m (04:38/km) (12.95 km/h) Weight training 1h 00min	3h 34min 46km 053m (04:39/km) (12.87 km/h) 6h 00min

19 Running 39min 18s 8km 538m (04:36/km) (13.04 km/h)	20 Running 42min 25s 8km 743m (04:51/km) (12.37 km/h)	21 Running 38min 31s 8km 607m (04:29/km) (13.41 km/h)	22 Weight training 2h 00min Weight training 2h 00min	23 Running 39min 40s 8km 539m (04:39/km) (12.92 km/h) Weight training 1h 00min	24 Running 46min 17s 9km 281m (04:59/km) (12.03 km/h) Weight training 1h 00min	25 Running 44min 06s 9km 364m (04:43/km) (12.74 km/h) Weight training 1h 00min	4h 10min 53km 072m (04:42/km) (12.72 km/h) 7h 00min

26 Running 41min 08s 8km 658m (04:45/km) (12.63 km/h) Weight training 1h 00min	27 Weight training 1h 00min	28 Running 38min 42s 8km 524m (04:32/km) (13.22 km/h) Weight training 1h 00min	29 Running 40min 31s 8km 929m (04:32/km) (13.22 km/h)	30 Running 37min 04s 8km 110m (04:34/km) (13.13 km/h) Weight training 2h 00min	1 Running 39min 32s 8km 637m (04:35/km) (13.11 km/h) Weight training 1h 00min	2 Weight training 1h 00min	3h 16min 42km 858m (04:35/km) (13.06 km/h) 7h 00min

Razem - Kwiecień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 28min	211km 652m	04:40/km	12.85 km/h
Weight training:	25h 00min	0km 000m