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Dzienniczek - Marzec 2021

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Running 37min 06s 8km 121m (04:34/km) (13.13 km/h) Weight training 1h 00min	2 Weight training 1h 00min	3 Running 36min 25s 8km 175m (04:27/km) (13.47 km/h) Weight training 1h 00min	4	5	6 Running 44min 49s 9km 284m (04:50/km) (12.43 km/h)	7 Running 41min 01s 8km 859m (04:38/km) (12.96 km/h) Weight training 1h 00min	2h 39min 34km 439m (04:37/km) (12.97 km/h) 4h 00min

8 Running 41min 20s 8km 513m (04:51/km) (12.36 km/h) Weight training 1h 00min	9 Weight training 30min	10 Running 38min 16s 8km 241m (04:39/km) (12.92 km/h)	11 Weight training 1h 00min Running 38min 57s 8km 316m (04:41/km) (12.81 km/h)	12 Running 39min 28s 8km 349m (04:44/km) (12.69 km/h) Weight training 1h 00min Weight training 1h 00min	13 Running 42min 06s 8km 811m (04:47/km) (12.56 km/h) Weight training 1h 00min	14 Weight training 1h 00min	3h 20min 42km 230m (04:44/km) (12.66 km/h) 6h 30min

15 Running 39min 36s 8km 408m (04:43/km) (12.74 km/h) Weight training 1h 00min	16 Running 36min 50s 8km 154m (04:31/km) (13.28 km/h) Weight training 1h 00min	17 Running 40min 52s 8km 784m (04:39/km) (12.90 km/h) Weight training 1h 00min	18 Weight training 1h 00min	19 Running 41min 06s 8km 520m (04:49/km) (12.44 km/h) Weight training 1h 00min	20 Running 40min 52s 8km 827m (04:38/km) (12.96 km/h) Weight training 1h 00min	21 Running 43min 04s 8km 898m (04:50/km) (12.40 km/h)	4h 02min 51km 591m (04:41/km) (12.77 km/h) 6h 00min

22 Weight training 1h 00min	23 Running 40min 57s 8km 678m (04:43/km) (12.72 km/h) Weight training 1h 00min	24 Running 40min 32s 8km 726m (04:39/km) (12.92 km/h)	25 Weight training 1h 00min	26 Running 44min 47s 9km 621m (04:39/km) (12.89 km/h) Weight training 1h 00min	27 Running 43min 29s 9km 184m (04:44/km) (12.67 km/h) Weight training 1h 00min	28 Running 42min 58s 8km 830m (04:52/km) (12.33 km/h) Weight training 1h 00min	3h 32min 45km 039m (04:43/km) (12.70 km/h) 6h 00min

29 Running 43min 02s 8km 877m (04:51/km) (12.38 km/h) Weight training 1h 00min	30 Weight training 1h 00min	31 Running 42min 44s 8km 972m (04:46/km) (12.60 km/h) Weight training 1h 00min	1 Running 39min 38s 8km 323m (04:46/km) (12.60 km/h) Weight training 1h 00min	2 Running 40min 38s 8km 522m (04:46/km) (12.58 km/h) Weight training 1h 00min	3 Weight training 1h 00min	4 Running 43min 25s 8km 852m (04:54/km) (12.23 km/h)	3h 29min 43km 546m (04:48/km) (12.47 km/h) 6h 00min

Razem - Marzec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 00min	191km 148m	04:42/km	12.74 km/h
Weight training:	25h 30min	0km 000m