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Dzienniczek - Listopad 2021

Jednostka: Tempo | Prędkość

<< Październik 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Running 49min 28s 9km 058m (05:28/km) (10.99 km/h) Weight training 1h 00min	2 Running 44min 09s 8km 648m (05:06/km) (11.75 km/h) Weight training 1h 00min	3 Weight training 1h 00min	4	5 Running 41min 16s 8km 129m (05:05/km) (11.82 km/h)	6 Running 42min 42s 8km 443m (05:03/km) (11.86 km/h) Weight training 1h 00min	7 Running 40min 45s 8km 225m (04:57/km) (12.11 km/h) Weight training 1h 00min	3h 38min 42km 503m (05:08/km) (11.68 km/h) 5h 00min

8 Running 40min 40s 8km 105m (05:01/km) (11.96 km/h)	9	10	11	12	13 Running 49min 24s 9km 692m (05:06/km) (11.77 km/h) Weight training 1h 00min	14 Running 44min 07s 8km 585m (05:08/km) (11.68 km/h) Weight training 1h 00min	2h 14min 26km 382m (05:05/km) (11.80 km/h) 2h 00min

15	16 Running 45min 31s 8km 838m (05:09/km) (11.65 km/h) Weight training 1h 00min	17 Running 51min 26s 10km 047m (05:07/km) (11.72 km/h) Weight training 1h 00min	18 Running 41min 44s 8km 031m (05:12/km) (11.55 km/h)	19 Running 39min 28s 8km 196m (04:49/km) (12.46 km/h) Weight training 1h 00min	20 Running 43min 29s 8km 559m (05:05/km) (11.81 km/h) Weight training 1h 00min	21	3h 41min 43km 671m (05:04/km) (11.82 km/h) 4h 00min

22 Running 50min 23s 8km 943m (05:38/km) (10.65 km/h) Weight training 1h 00min	23 Running 51min 05s 9km 347m (05:28/km) (10.98 km/h) Weight training 1h 00min	24 Running 52min 23s 9km 789m (05:21/km) (11.21 km/h) Weight training 1h 00min	25 Running 41min 21s 7km 722m (05:21/km) (11.20 km/h) Weight training 1h 00min	26	27 Running 31min 04s 4km 590m (06:46/km) (8.86 km/h) Weight training 1h 00min	28 Running 42min 09s 7km 998m (05:16/km) (11.39 km/h)	4h 28min 48km 389m (05:32/km) (10.82 km/h) 5h 00min

29 Running 40min 48s 8km 331m (04:54/km) (12.25 km/h) Weight training 1h 00min	30 Weight training 1h 00min Running 43min 48s 8km 919m (04:55/km) (12.22 km/h)	1	2 Running 42min 14s 8km 409m (05:01/km) (11.95 km/h) Weight training 1h 00min	3 Running 42min 40s 8km 171m (05:13/km) (11.49 km/h) Weight training 1h 00min	4 Running 24min 45s 4km 423m (05:36/km) (10.72 km/h) Weight training 40min	5 Running 24min 47s 4km 724m (05:15/km) (11.44 km/h) Weight training 1h 00min	3h 39min 42km 977m (05:05/km) (11.77 km/h) 5h 40min

Razem - Listopad 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 27min	178km 195m	05:12/km	11.53 km/h
Weight training:	18h 00min	0km 000m