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Dzienniczek - Wrzesień 2020

Jednostka: Tempo | Prędkość

<< Sierpień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1 Running 44min 42s 9km 350m (04:47/km) (12.55 km/h)	2 Running 42min 09s 9km 063m (04:39/km) (12.90 km/h) Weight training 1h 00min	3 Running 40min 59s 9km 090m (04:31/km) (13.31 km/h) Weight training 1h 00min	4 Running 39min 40s 8km 091m (04:54/km) (12.24 km/h)	5 Weight training 2h 00min	6 Running 39min 28s 8km 811m (04:29/km) (13.40 km/h) Weight training 1h 15min	3h 26min 44km 405m (04:39/km) (12.87 km/h) 5h 15min

7 Weight training 1h 00min	8 Running 43min 30s 9km 043m (04:49/km) (12.47 km/h) Weight training 1h 00min	9 Running 40min 06s 9km 035m (04:26/km) (13.52 km/h) Weight training 1h 00min	10 Running 39min 49s 8km 958m (04:27/km) (13.50 km/h) Weight training 1h 00min	11 Running 36min 08s 7km 961m (04:32/km) (13.22 km/h) Weight training 1h 00min	12 Weight training 1h 00min	13 Running 42min 38s 9km 278m (04:36/km) (13.06 km/h) Weight training 1h 00min	3h 22min 44km 275m (04:33/km) (13.14 km/h) 7h 00min

14 Running 34min 58s 8km 095m (04:19/km) (13.89 km/h) Weight training 1h 00min	15 Running 33min 53s 7km 695m (04:24/km) (13.63 km/h) Weight training 1h 00min	16 Running 41min 11s 9km 057m (04:33/km) (13.20 km/h) Weight training 1h 00min	17 Weight training 1h 00min	18 Running 44min 11s 10km 016m (04:25/km) (13.60 km/h) Weight training 1h 00min	19 Running 39min 39s 9km 086m (04:22/km) (13.75 km/h) Weight training 1h 00min	20 Running 36min 57s 8km 117m (04:33/km) (13.18 km/h) Weight training 1h 00min	3h 50min 52km 066m (04:25/km) (13.53 km/h) 7h 00min

21 Running 41min 50s 9km 091m (04:36/km) (13.04 km/h) Weight training 1h 00min	22 Weight training 1h 00min	23 Running 48min 09s 10km 169m (04:44/km) (12.67 km/h) Weight training 1h 00min	24 Running 38min 59s 8km 787m (04:26/km) (13.52 km/h) Weight training 1h 00min	25 Running 35min 25s 8km 164m (04:20/km) (13.83 km/h) Other sport 1h 00min	26 Running 45min 53s 10km 246m (04:29/km) (13.40 km/h) Weight training 1h 00min	27	3h 30min 46km 457m (04:31/km) (13.26 km/h) 5h 00min 1h 00min

28 Running 38min 04s 8km 727m (04:22/km) (13.76 km/h) Weight training 1h 00min	29 Running 40min 30s 9km 263m (04:22/km) (13.72 km/h) Weight training 1h 00min	30 Running 38min 38s 8km 685m (04:27/km) (13.49 km/h) Weight training 1h 00min	1 Running 40min 09s 8km 516m (04:43/km) (12.73 km/h) Weight training 1h 00min	2 Weight training 1h 00min	3 Running 45min 10km 095m (04:27/km) (13.46 km/h) Weight training 1h 00min	4 Running 49min 39s 10km 202m (04:52/km) (12.33 km/h) Weight training 1h 00min	4h 12min 55km 488m (04:32/km) (13.21 km/h) 7h 00min

Razem - Wrzesień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 07min	213km 878m	04:31/km	13.26 km/h
Weight training:	27h 15min	0km 000m
Other sport:	1h 00min	0km 000m