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Dzienniczek - Sierpień 2020

Jednostka: Tempo | Prędkość

<< Lipiec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Weight training 1h 00min	28 Running 41min 40s 8km 290m (05:02/km) (11.94 km/h) Weight training 1h 00min	29 Running 38min 40s 7km 893m (04:54/km) (12.25 km/h) Weight training 1h 00min	30 Weight training 1h 00min	31 Running 44min 34s 8km 878m (05:01/km) (11.95 km/h) Weight training 1h 00min	1 Running 39min 26s 8km 093m (04:52/km) (12.31 km/h) Weight training 1h 00min	2 Running 41min 02s 8km 322m (04:56/km) (12.17 km/h) Weight training 1h 00min	3h 25min 41km 476m (04:57/km) (12.12 km/h) 7h 00min

3 Running 41min 30s 8km 252m (05:02/km) (11.93 km/h) Weight training 1h 00min	4 Weight training 1h 00min	5 Running 39min 42s 7km 921m (05:01/km) (11.97 km/h) Weight training 1h 00min	6	7 Running 40min 53s 8km 211m (04:59/km) (12.05 km/h) Weight training 1h 00min	8 Running 41min 56s 8km 644m (04:51/km) (12.37 km/h) Weight training 1h 00min	9 Running 36min 34s 6km 160m (05:56/km) (10.11 km/h) Weight training 1h 00min	3h 20min 39km 188m (05:07/km) (11.72 km/h) 6h 00min

10 Weight training 1h 00min	11 Running 32min 03s 6km 623m (04:50/km) (12.40 km/h) Weight training 1h 00min	12 Running 47min 31s 10km 000m (04:45/km) (12.63 km/h)	13 Weight training 1h 00min	14 Running 43min 39s 8km 953m (04:53/km) (12.31 km/h)	15 Weight training 1h 00min	16 Weight training 1h 00min	2h 03min 25km 576m (04:49/km) (12.45 km/h) 5h 00min

17 Weight training 1h 00min	18 Weight training 1h 00min	19 Running 37min 50s 8km 095m (04:40/km) (12.84 km/h) Weight training 1h 00min	20 Running 32min 36s 6km 182m (05:16/km) (11.38 km/h) Weight training 1h 00min	21 Weight training 1h 00min	22 Running 37min 54s 8km 016m (04:44/km) (12.69 km/h) Weight training 1h 00min	23 Running 47min 20s 9km 868m (04:48/km) (12.51 km/h) Weight training 1h 00min	2h 35min 32km 161m (04:50/km) (12.40 km/h) 7h 00min

24 Running 37min 59s 8km 277m (04:35/km) (13.07 km/h) Weight training 1h 00min	25 Running 38min 14s 8km 346m (04:35/km) (13.10 km/h) Weight training 1h 00min	26 Weight training 1h 00min	27 Running 37min 06s 8km 203m (04:31/km) (13.27 km/h) Weight training 1h 00min	28 Running 38min 15s 8km 135m (04:42/km) (12.76 km/h) Weight training 1h 00min	29 Running 43min 07s 8km 623m (05:00/km) (12.00 km/h) Weight training 1h 00min	30 Running 42min 53s 9km 028m (04:45/km) (12.63 km/h) Weight training 1h 00min	3h 57min 50km 612m (04:41/km) (12.78 km/h) 7h 00min

31	1 Running 44min 42s 9km 350m (04:47/km) (12.55 km/h)	2 Running 42min 09s 9km 063m (04:39/km) (12.90 km/h) Weight training 1h 00min	3 Running 40min 59s 9km 090m (04:31/km) (13.31 km/h) Weight training 1h 00min	4 Running 39min 40s 8km 091m (04:54/km) (12.24 km/h)	5 Weight training 2h 00min	6 Running 39min 28s 8km 811m (04:29/km) (13.40 km/h) Weight training 1h 15min	3h 26min 44km 405m (04:39/km) (12.87 km/h) 5h 15min

Razem - Sierpień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 17min	163km 952m	04:51/km	12.33 km/h
Weight training:	27h 00min	0km 000m