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Dzienniczek - Październik 2020

Jednostka: Tempo | Prędkość

<< Wrzesień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 38min 04s 8km 727m (04:22/km) (13.76 km/h) Weight training 1h 00min	29 Running 40min 30s 9km 263m (04:22/km) (13.72 km/h) Weight training 1h 00min	30 Running 38min 38s 8km 685m (04:27/km) (13.49 km/h) Weight training 1h 00min	1 Running 40min 09s 8km 516m (04:43/km) (12.73 km/h) Weight training 1h 00min	2 Weight training 1h 00min	3 Running 45min 10km 095m (04:27/km) (13.46 km/h) Weight training 1h 00min	4 Running 49min 39s 10km 202m (04:52/km) (12.33 km/h) Weight training 1h 00min	4h 12min 55km 488m (04:32/km) (13.21 km/h) 7h 00min

5 Running 37min 34s 8km 107m (04:38/km) (12.95 km/h) Weight training 1h 00min	6 Weight training 1h 00min	7 Running 45min 09s 10km 167m (04:26/km) (13.51 km/h) Weight training 1h 00min	8 Running 44min 59s 10km 033m (04:29/km) (13.38 km/h) Weight training 1h 00min	9 Running 37min 48s 8km 272m (04:34/km) (13.13 km/h) Weight training 1h 00min	10 Running 44min 20s 10km 094m (04:24/km) (13.66 km/h) Weight training 1h 00min	11 Weight training 1h 00min	3h 29min 46km 673m (04:29/km) (13.35 km/h) 7h 00min

12 Running 41min 30s 9km 470m (04:23/km) (13.69 km/h) Weight training 1h 00min	13 Running 39min 55s 8km 921m (04:28/km) (13.41 km/h) Weight training 1h 00min	14 Running 35min 14s 8km 077m (04:22/km) (13.75 km/h) Weight training 1h 00min	15 Weight training 1h 00min	16 Running 44min 25s 10km 188m (04:22/km) (13.76 km/h) Weight training 1h 00min	17 Running 40min 10s 8km 905m (04:31/km) (13.30 km/h) Weight training 1h 00min	18 Running 39min 10s 8km 651m (04:32/km) (13.25 km/h) Weight training 1h 00min	4h 00min 54km 212m (04:26/km) (13.53 km/h) 7h 00min

19 Running 34min 06s 8km 054m (04:14/km) (14.17 km/h) Weight training 1h 00min	20 Weight training 1h 00min	21 Running 46min 05s 10km 156m (04:32/km) (13.22 km/h) Weight training 1h 00min	22 Running 37min 44s 8km 934m (04:13/km) (14.21 km/h) Weight training 1h 00min	23 Running 39min 09s 9km 003m (04:21/km) (13.80 km/h) Weight training 1h 00min	24 Running 42min 12s 9km 274m (04:33/km) (13.19 km/h)	25 Walking 3h 00min 14km 000m (12:51/km) (4.67 km/h) Weight training 1h 00min	3h 19min 45km 421m (04:23/km) (13.68 km/h) 6h 00min 3h 00min 14km 000m (12:51/km) (4.67 km/h)

26 Running 41min 57s 8km 516m (04:56/km) (12.18 km/h) Weight training 1h 00min	27 Running 39min 24s 8km 950m (04:24/km) (13.63 km/h) Weight training	28 Running 43min 18s 10km 026m (04:19/km) (13.89 km/h) Weight training 1h 00min	29 Running 36min 19s 8km 161m (04:27/km) (13.48 km/h) Weight training 1h 00min	30 Weight training 1h 00min	31 Running 38min 25s 8km 444m (04:33/km) (13.19 km/h) Weight training 1h 00min	1 Weight training 1h 00min	3h 19min 44km 097m (04:31/km) (13.27 km/h) 6h 00min

Razem - Październik 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 23min	219km 216m	04:29/km	13.37 km/h
Weight training:	29h 00min	0km 000m
Walking:	3h 00min	14km 000m	12:51/km	4.67 km/h