Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Grudzień 2020

Jednostka: Tempo | Prędkość

<< Listopad 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Weight training 1h 00min	1 Running 40min 39s 8km 589m (04:44/km) (12.68 km/h) Weight training 1h 00min	2 Running 41min 39s 8km 858m (04:42/km) (12.76 km/h) Weight training 1h 00min	3 Weight training 1h 00min	4 Running 41min 20s 8km 549m (04:50/km) (12.41 km/h) Weight training 1h 00min	5 Running 34min 14s 8km 240m (04:09/km) (14.44 km/h)	6 Running 41min 45s 9km 081m (04:36/km) (13.05 km/h) Weight training 1h 00min	3h 19min 43km 317m (04:36/km) (13.02 km/h) 6h 00min

7 Weight training 1h 00min	8 Running 42min 51s 8km 791m (04:52/km) (12.31 km/h)	9 Running 41min 08s 8km 679m (04:44/km) (12.66 km/h) Weight training 1h 00min	10 Running 37min 02s 7km 958m (04:39/km) (12.89 km/h) Weight training 1h 00min	11 Weight training 1h 00min	12 Weight training 1h 00min	13 Running 56min 59s 12km 124m (04:42/km) (12.77 km/h)	2h 58min 37km 552m (04:44/km) (12.66 km/h) 5h 00min

14 Running 48min 24s 10km 415m (04:39/km) (12.91 km/h) Weight training 1h 00min	15 Running 48min 54s 9km 552m (05:07/km) (11.72 km/h)	16 Running 42min 13s 8km 724m (04:50/km) (12.40 km/h) Weight training 1h 00min	17	18 Weight training 1h 00min	19 Weight training 1h 00min	20 Weight training 1h 00min	2h 19min 28km 691m (04:51/km) (12.34 km/h) 5h 00min

21 Weight training 1h 00min	22 Weight training 1h 00min	23 Weight training 1h 00min	24 Running 37min 47s 8km 258m (04:35/km) (13.11 km/h) Weight training 1h 00min	25 Running 33min 42s 7km 341m (04:35/km) (13.07 km/h) Weight training 1h 00min	26 Running 39min 8km 255m (04:43/km) (12.70 km/h) Weight training 1h 00min	27 Running 40min 40s 8km 033m (05:04/km) (11.85 km/h) Weight training 1h 00min	2h 31min 31km 887m (04:44/km) (12.66 km/h) 7h 00min

28 Weight training 1h 00min	29 Running 41min 57s 8km 915m (04:42/km) (12.75 km/h) Weight training 1h 00min	30 Running 37min 20s 7km 822m (04:46/km) (12.57 km/h) Weight training 1h 00min	31 Running 39min 11s 8km 201m (04:47/km) (12.56 km/h) Weight training 1h 00min	1 Weight training 1h 00min	2 Running 42min 41s 8km 601m (04:58/km) (12.09 km/h) Weight training 1h 00min	3 Running 38min 7km 739m (04:55/km) (12.22 km/h) Weight training 1h 00min	3h 19min 41km 278m (04:49/km) (12.44 km/h) 7h 00min

Razem - Grudzień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 06min	166km 385m	04:43/km	12.69 km/h
Weight training:	26h 00min	0km 000m