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Dzienniczek - Listopad 2020

Jednostka: Tempo | Prędkość

<< Październik 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 41min 57s 8km 516m (04:56/km) (12.18 km/h) Weight training 1h 00min	27 Running 39min 24s 8km 950m (04:24/km) (13.63 km/h) Weight training	28 Running 43min 18s 10km 026m (04:19/km) (13.89 km/h) Weight training 1h 00min	29 Running 36min 19s 8km 161m (04:27/km) (13.48 km/h) Weight training 1h 00min	30 Weight training 1h 00min	31 Running 38min 25s 8km 444m (04:33/km) (13.19 km/h) Weight training 1h 00min	1 Weight training 1h 00min	3h 19min 44km 097m (04:31/km) (13.27 km/h) 6h 00min

2	3	4 Running 31min 58s 7km 002m (04:34/km) (13.14 km/h) Weight training 1h 00min	5 Weight training 1h 00min	6 Weight training 1h 00min	7 Running 32min 18s 6km 931m (04:40/km) (12.87 km/h) Weight training 1h 00min	8 Running 37min 08s 8km 069m (04:36/km) (13.04 km/h)	1h 41min 22km 002m (04:36/km) (13.02 km/h) 4h 00min

9	10 Weight training 1h 00min	11 Running 36min 54s 8km 077m (04:34/km) (13.13 km/h) Weight training 1h 00min	12 Weight training 1h 00min Running 37min 33s 8km 030m (04:41/km) (12.83 km/h)	13 Weight training 1h 00min	14 Running 36min 48s 8km 043m (04:35/km) (13.11 km/h) Weight training 1h 00min	15 Running 34min 54s 7km 660m (04:33/km) (13.17 km/h) Weight training 1h 00min	2h 26min 31km 810m (04:35/km) (13.06 km/h) 6h 00min

16 Weight training 1h 00min	17 Running 36min 24s 8km 071m (04:31/km) (13.30 km/h) Weight training 1h 00min	18 Running 37min 46s 8km 091m (04:40/km) (12.85 km/h) Weight training 1h 00min	19	20 Running 39min 23s 8km 260m (04:46/km) (12.58 km/h) Weight training 1h 00min	21 Running 38min 09s 8km 083m (04:43/km) (12.71 km/h) Weight training 1h 00min	22	2h 31min 32km 505m (04:40/km) (12.86 km/h) 5h 00min

23 Running 44min 01s 8km 922m (04:56/km) (12.16 km/h) Weight training 1h 00min	24 Running 39min 40s 8km 089m (04:54/km) (12.24 km/h) Weight training 1h 00min	25 Running 39min 33s 8km 482m (04:40/km) (12.87 km/h) Weight training 1h 00min	26 Weight training 1h 00min	27 Running 40min 14s 8km 167m (04:56/km) (12.18 km/h) Weight training 1h 00min	28 Running 38min 54s 8km 468m (04:36/km) (13.06 km/h) Weight training 1h 00min	29 Running 42min 55s 8km 809m (04:52/km) (12.32 km/h) Weight training 1h 00min	4h 05min 50km 937m (04:48/km) (12.46 km/h) 7h 00min

30 Weight training 1h 00min	1 Running 40min 39s 8km 589m (04:44/km) (12.68 km/h) Weight training 1h 00min	2 Running 41min 39s 8km 858m (04:42/km) (12.76 km/h) Weight training 1h 00min	3 Weight training 1h 00min	4 Running 41min 20s 8km 549m (04:50/km) (12.41 km/h) Weight training 1h 00min	5 Running 34min 14s 8km 240m (04:09/km) (14.44 km/h)	6 Running 41min 45s 9km 081m (04:36/km) (13.05 km/h) Weight training 1h 00min	3h 19min 43km 317m (04:36/km) (13.02 km/h) 6h 00min

Razem - Listopad 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	10h 44min	137km 254m	04:41/km	12.78 km/h
Weight training:	24h 00min	0km 000m