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Dzienniczek - Styczeń 2021

Jednostka: Tempo | Prędkość

<< Grudzień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Weight training 1h 00min	29 Running 41min 57s 8km 915m (04:42/km) (12.75 km/h) Weight training 1h 00min	30 Running 37min 20s 7km 822m (04:46/km) (12.57 km/h) Weight training 1h 00min	31 Running 39min 11s 8km 201m (04:47/km) (12.56 km/h) Weight training 1h 00min	1 Weight training 1h 00min	2 Running 42min 41s 8km 601m (04:58/km) (12.09 km/h) Weight training 1h 00min	3 Running 38min 7km 739m (04:55/km) (12.22 km/h) Weight training 1h 00min	3h 19min 41km 278m (04:49/km) (12.44 km/h) 7h 00min

4 Weight training 1h 00min	5 Running 38min 49s 8km 547m (04:32/km) (13.21 km/h)	6 Running 42min 51s 8km 081m (05:18/km) (11.32 km/h) Weight training 1h 00min	7 Running 39min 7km 697m (05:04/km) (11.84 km/h) Weight training 1h 00min	8 Weight training 1h 00min	9 Running 51min 46s 10km 084m (05:08/km) (11.69 km/h) Weight training 1h 00min	10 Running 40min 12s 7km 996m (05:02/km) (11.93 km/h)	3h 32min 42km 405m (05:00/km) (11.97 km/h) 5h 00min

11 Weight training 1h 00min	12 Running 42min 49s 8km 669m (04:56/km) (12.15 km/h) Weight training 1h 00min	13 Running 42min 50s 8km 676m (04:56/km) (12.15 km/h) Weight training 1h 00min	14 Running 41min 51s 8km 591m (04:52/km) (12.32 km/h) Weight training 1h 00min	15 Running 36min 10s 7km 650m (04:44/km) (12.69 km/h) Weight training 1h 00min	16 Weight training 1h 00min	17 Running 48min 26s 9km 330m (05:11/km) (11.56 km/h) Weight training 1h 00min	3h 32min 42km 916m (04:56/km) (12.14 km/h) 7h 00min

18 Running 41min 03s 8km 110m (05:04/km) (11.85 km/h)	19 Running 42min 29s 8km 477m (05:01/km) (11.97 km/h)	20	21	22 Running 45min 27s 8km 019m (05:40/km) (10.59 km/h) Weight training 1h 00min	23 Running 43min 23s 8km 588m (05:03/km) (11.88 km/h) Weight training 1h 00min	24 Running 41min 42s 8km 251m (05:03/km) (11.87 km/h) Weight training 1h 00min	3h 34min 41km 445m (05:09/km) (11.62 km/h) 3h 00min

25 Weight training 1h 00min	26 Running 38min 47s 8km 078m (04:48/km) (12.50 km/h) Weight training 1h 00min	27 Running 41min 13s 8km 471m (04:52/km) (12.33 km/h) Weight training 1h 00min	28 Running 42min 14s 9km 020m (04:41/km) (12.81 km/h)	29 Weight training 1h 00min	30 Running 38min 34s 8km 306m (04:39/km) (12.92 km/h) Weight training 1h 00min	31 Running 39min 16s 8km 094m (04:51/km) (12.37 km/h) Weight training 1h 00min	3h 20min 41km 969m (04:46/km) (12.59 km/h) 6h 00min

Razem - Styczeń 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 19min	185km 075m	04:58/km	12.08 km/h
Weight training:	24h 00min	0km 000m