Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Listopad 2019

Jednostka: Tempo | Prędkość

<< Październik 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 50min 40s 10km 172m (04:59/km) (12.05 km/h) Weight training 1h 15min	29 Running 48min 11s 10km 006m (04:49/km) (12.46 km/h) Weight training 1h 15min	30 Running 47min 57s 9km 635m (04:59/km) (12.06 km/h)	31 Running 48min 59s 10km 452m (04:41/km) (12.80 km/h) Weight training 1h 15min	1 Running 46min 51s 10km 131m (04:37/km) (12.97 km/h) Weight training 1h 15min	2 Weight training 1h 00min	3 Running 1h 02min 12s 10km 421m (05:58/km) (10.05 km/h) Weight training 1h 15min	5h 04min 60km 817m (05:00/km) (11.97 km/h) 7h 15min

4 Running 50min 42s 10km 490m (04:50/km) (12.41 km/h) Running 1h 15min	5 Running 56min 47s 9km 925m (05:43/km) (10.49 km/h) Weight training 1h 15min	6 Weight training 1h 15min	7 Running 34min 29s 6km 812m (05:04/km) (11.85 km/h) Weight training 1h 15min	8 Running 40min 10s 8km 103m (04:57/km) (12.10 km/h) Weight training 1h 15min	9 Running 50min 10km 605m (04:43/km) (12.73 km/h) Weight training 1h 40min	10 Running 48min 26s 10km 077m (04:48/km) (12.48 km/h) Weight training 1h 30min	5h 55min 56km 012m (05:00/km) (11.98 km/h) 8h 10min

11 Running 47min 14s 9km 863m (04:47/km) (12.53 km/h) Weight training 1h 15min	12 Running 46min 05s 9km 984m (04:37/km) (13.00 km/h) Weight training 1h 15min	13	14 Running 46min 10s 9km 957m (04:38/km) (12.94 km/h) Weight training 1h 15min	15 Running 47min 23s 10km 080m (04:42/km) (12.76 km/h) Weight training 1h 15min	16 Running 50min 56s 10km 794m (04:43/km) (12.72 km/h) Weight training 1h 15min	17 Running 48min 27s 10km 193m (04:45/km) (12.62 km/h) Weight training 1h 45min	4h 46min 60km 871m (04:42/km) (12.76 km/h) 8h 00min

18 Running 49min 03s 9km 612m (05:06/km) (11.76 km/h)	19 Weight training 1h 15min	20 Running 51min 46s 9km 765m (05:18/km) (11.32 km/h) Weight training 1h 15min	21 Running 45min 29s 8km 977m (05:04/km) (11.84 km/h) Weight training 1h 15min	22 Running 49min 15s 10km 133m (04:52/km) (12.34 km/h) Weight training 1h 15min	23 Running 49min 16s 10km 049m (04:54/km) (12.24 km/h) Weight training 1h 45min	24 Weight training 1h 00min	4h 04min 48km 536m (05:02/km) (11.90 km/h) 7h 45min

25 Running 50min 33s 9km 970m (05:04/km) (11.83 km/h) Weight training 1h 15min	26 Running 48min 11s 9km 980m (04:50/km) (12.43 km/h) Weight training 1h 15min	27 Running 45min 02s 9km 791m (04:36/km) (13.05 km/h) Weight training 1h 15min	28 Running 49min 21s 10km 070m (04:54/km) (12.24 km/h) Weight training 1h 15min	29 Running 50min 10km 008m (05:00/km) (12.01 km/h)	30	1 Running 45min 21s 9km 779m (04:38/km) (12.94 km/h) Weight training 2h 00min	4h 48min 59km 598m (04:50/km) (12.40 km/h) 7h 00min

Razem - Listopad 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	20h 38min	235km 790m	04:56/km	12.16 km/h
Weight training:	32h 25min	0km 000m