Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Październik 2019

Jednostka: Tempo | Prędkość

<< Wrzesień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Running 48min 56s 9km 841m (04:58/km) (12.07 km/h) Weight training 1h 15min	1 Running 53min 08s 10km 668m (04:59/km) (12.05 km/h) Running 1h 15min	2 Running 50min 40s 9km 966m (05:05/km) (11.80 km/h) Weight training 1h 15min	3 Weight training 1h 15min	4 Running 54min 42s 11km 445m (04:47/km) (12.55 km/h) Weight training 1h 15min	5 Running 46min 55s 9km 644m (04:52/km) (12.33 km/h) Running 1h 30min	6	6h 59min 51km 564m (04:55/km) (12.16 km/h) 5h 00min

7 Weight training 1h 00min	8 Running 47min 17s 8km 492m (05:34/km) (10.78 km/h)	9 Running 48min 46s 9km 125m (05:21/km) (11.23 km/h) Weight training 1h 00min	10 Running 51min 09s 10km 023m (05:06/km) (11.76 km/h) Weight training 1h 05min	11 Running 50min 16s 9km 884m (05:05/km) (11.80 km/h) Weight training 1h 00min	12 Running 47min 26s 9km 225m (05:09/km) (11.67 km/h) Weight training 1h 15min	13 Weight training 1h 00min	4h 04min 46km 749m (05:14/km) (11.45 km/h) 6h 20min

14 Running 48min 22s 10km 122m (04:47/km) (12.56 km/h) Weight training 1h 00min	15 Running 47min 22s 9km 580m (04:57/km) (12.14 km/h) Weight training 1h 15min	16 Running 47min 42s 9km 866m (04:50/km) (12.41 km/h) Weight training 1h 15min	17 Running 48min 37s 10km 114m (04:48/km) (12.48 km/h) Weight training 1h 15min	18 Running 49min 52s 10km 058m (04:57/km) (12.10 km/h) Weight training 1h 00min	19 Weight training 1h 15min	20 Running 48min 05s 10km 026m (04:48/km) (12.51 km/h) Weight training 1h 45min	4h 50min 59km 766m (04:51/km) (12.37 km/h) 8h 45min

21 Weight training 1h 15min	22 Running 47min 48s 10km 121m (04:43/km) (12.70 km/h) Weight training 1h 15min	23 Running 47min 55s 9km 990m (04:48/km) (12.51 km/h) Weight training 1h 15min	24 Running 46min 22s 10km 010m (04:38/km) (12.95 km/h) Weight training 1h 15min	25 Running 46min 55s 10km 046m (04:40/km) (12.85 km/h) Weight training 1h 45min	26 Running 49min 10km 073m (04:52/km) (12.33 km/h) Weight training 1h 16min	27 Walking 2h 44min 52s 12km 043m (13:41/km) (4.38 km/h) Weight training 1h 15min	3h 58min 50km 240m (04:44/km) (12.67 km/h) 9h 16min 2h 44min 12km 043m (13:41/km) (4.38 km/h)

28 Running 50min 40s 10km 172m (04:59/km) (12.05 km/h) Weight training 1h 15min	29 Running 48min 11s 10km 006m (04:49/km) (12.46 km/h) Weight training 1h 15min	30 Running 47min 57s 9km 635m (04:59/km) (12.06 km/h)	31 Running 48min 59s 10km 452m (04:41/km) (12.80 km/h) Weight training 1h 15min	1 Running 46min 51s 10km 131m (04:37/km) (12.97 km/h) Weight training 1h 15min	2 Weight training 1h 00min	3 Running 1h 02min 12s 10km 421m (05:58/km) (10.05 km/h) Weight training 1h 15min	5h 04min 60km 817m (05:00/km) (11.97 km/h) 7h 15min

Razem - Październik 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	22h 19min	238km 743m	04:55/km	12.20 km/h
Weight training:	31h 51min	0km 000m
Walking:	2h 44min	12km 043m	13:41/km	4.38 km/h