Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Grudzień 2019

Jednostka: Tempo | Prędkość

<< Listopad 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Running 50min 33s 9km 970m (05:04/km) (11.83 km/h) Weight training 1h 15min	26 Running 48min 11s 9km 980m (04:50/km) (12.43 km/h) Weight training 1h 15min	27 Running 45min 02s 9km 791m (04:36/km) (13.05 km/h) Weight training 1h 15min	28 Running 49min 21s 10km 070m (04:54/km) (12.24 km/h) Weight training 1h 15min	29 Running 50min 10km 008m (05:00/km) (12.01 km/h)	30	1 Running 45min 21s 9km 779m (04:38/km) (12.94 km/h) Weight training 2h 00min	4h 48min 59km 598m (04:50/km) (12.40 km/h) 7h 00min

2 Running 48min 11s 10km 091m (04:46/km) (12.57 km/h)	3 Running 45min 25s 9km 285m (04:53/km) (12.27 km/h) Weight training 1h 15min	4 Running 47min 38s 10km 039m (04:45/km) (12.65 km/h) Weight training 1h 15min	5 Running 47min 10s 9km 711m (04:51/km) (12.35 km/h) Weight training 1h 15min	6 Running 49min 43s 10km 053m (04:57/km) (12.13 km/h)	7 Weight training 1h 15min	8 Running 56min 38s 11km 322m (05:00/km) (12.00 km/h) Weight training 1h 00min	4h 54min 60km 501m (04:52/km) (12.32 km/h) 6h 00min

9 Running 48min 29s 9km 679m (05:01/km) (11.98 km/h) Weight training 1h 15min	10 Weight training 1h 00min	11 Weight training 1h 00min Running 48min 41s 10km 148m (04:48/km) (12.51 km/h)	12 Weight training 1h 00min Running 48min 25s 10km 100m (04:48/km) (12.52 km/h)	13 Weight training 1h 00min Running 46min 45s 10km 200m (04:35/km) (13.09 km/h)	14	15	3h 12min 40km 127m (04:47/km) (12.52 km/h) 5h 15min

16 Running 46min 26s 10km 088m (04:36/km) (13.04 km/h) Weight training 1h 15min	17 Running 47min 26s 9km 907m (04:47/km) (12.53 km/h)	18 Running 47min 02s 10km 157m (04:38/km) (12.96 km/h) Weight training 1h 15min	19 Running 46min 05s 10km 067m (04:35/km) (13.11 km/h) Weight training 1h 15min	20 Running 45min 51s 10km 042m (04:34/km) (13.14 km/h) Weight training 1h 15min	21	22	3h 52min 50km 261m (04:37/km) (12.95 km/h) 5h 00min

23 Running 43min 27s 9km 901m (04:23/km) (13.67 km/h) Weight training 1h 45min	24 Running 51min 01s 10km 889m (04:41/km) (12.81 km/h) Weight training 1h 00min	25 Running 42min 13s 9km 957m (04:14/km) (14.15 km/h) Weight training 1h 10min	26 Running 43min 53s 9km 096m (04:49/km) (12.44 km/h) Weight training 1h 15min	27 Running 48min 28s 10km 018m (04:50/km) (12.40 km/h) Weight training 1h 15min	28	29 Running 51min 09s 11km 106m (04:36/km) (13.03 km/h) Weight training 1h 30min	4h 40min 60km 967m (04:35/km) (13.06 km/h) 7h 55min

30 Running 45min 45s 10km 009m (04:34/km) (13.13 km/h) Weight training 1h 00min	31 Running 47min 57s 10km 023m (04:47/km) (12.54 km/h) Weight training 1h 15min	1 Running 45min 40s 9km 895m (04:37/km) (13.00 km/h) Weight training 1h 15min	2 Weight training 1h 15min Running 43min 03s 9km 945m (04:20/km) (13.86 km/h)	3 Weight training 1h 00min	4 Running 47min 58s 9km 960m (04:49/km) (12.46 km/h) Weight training 1h 15min	5 Running 46min 46s 10km 025m (04:40/km) (12.86 km/h) Weight training 1h 15min	4h 37min 59km 857m (04:37/km) (12.96 km/h) 8h 15min

Razem - Grudzień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 59min	241km 667m	04:42/km	12.73 km/h
Weight training:	28h 25min	0km 000m