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Dzienniczek - Wrzesień 2019

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 1h 06min 35s 12km 530m (05:19/km) (11.29 km/h) Weight training 1h 15min Walking 1h 51min 22s 8km 000m (13:55/km) (4.31 km/h)	27	28 Running 40min 31s 8km 335m (04:52/km) (12.34 km/h) Weight training 40h 00min	29	30 Running 33min 17s 6km 976m (04:46/km) (12.58 km/h)	31 Running 39min 51s 8km 165m (04:53/km) (12.29 km/h)	1 Running 50min 37s 10km 738m (04:43/km) (12.73 km/h) Weight training 1h 30min	3h 50min 46km 744m (04:56/km) (12.15 km/h) 42h 45min 1h 51min 8km 000m (13:55/km) (4.31 km/h)

2 Running 44min 24s 9km 490m (04:41/km) (12.82 km/h) Weight training 1h 15min Walking 1h 44min 14s 7km 714m (13:31/km) (4.44 km/h)	3 Running 47min 21s 10km 086m (04:42/km) (12.78 km/h) Weight training 1h 20min	4 Other sport 30min Weight training 1h 20min	5 Running 45min 31s 9km 564m (04:46/km) (12.61 km/h) Weight training 1h 00min	6 Running 45min 36s 10km 161m (04:29/km) (13.37 km/h) Weight training 1h 15min	7 Running 39min 09s 7km 107m (05:31/km) (10.89 km/h) Weight training 1h 40min	8 Running 49min 03s 10km 154m (04:50/km) (12.42 km/h) Weight training 1h 15min	4h 31min 56km 562m (04:47/km) (12.52 km/h) 9h 05min 1h 44min 7km 714m (13:30/km) (4.44 km/h) 30min

9 Running 48min 07s 10km 088m (04:46/km) (12.58 km/h) Weight training 1h 15min	10 Other sport 30min Weight training 1h 40min	11 Running 46min 51s 10km 008m (04:41/km) (12.82 km/h) Weight training 1h 15min	12 Running 47min 47s 10km 110m (04:44/km) (12.69 km/h) Weight training 1h 30min	13 Weight training 1h 00min Running 35min 8km 000m (04:23/km) (13.71 km/h)	14 Running 52min 08s 10km 557m (04:56/km) (12.15 km/h) Weight training 1h 00min	15 Running 51min 13s 10km 489m (04:53/km) (12.29 km/h)	4h 41min 59km 252m (04:44/km) (12.65 km/h) 7h 40min 30min

16 Running 46min 10s 9km 977m (04:38/km) (12.97 km/h) Weight training 2h 00min	17 Other sport 30min Weight training 1h 00min	18 Running 46min 26s 10km 152m (04:34/km) (13.12 km/h) Weight training 1h 15min	19 Running 48min 09s 11km 015m (04:22/km) (13.73 km/h) Weight training 1h 15min	20 Running 46min 50s 10km 117m (04:38/km) (12.96 km/h) Weight training 1h 15min	21 Running 46min 34s 10km 302m (04:31/km) (13.27 km/h) Weight training 1h 00min	22 Running 46min 45s 10km 080m (04:38/km) (12.94 km/h) Weight training 1h 15min	4h 40min 61km 643m (04:33/km) (13.17 km/h) 9h 00min 30min

23 Weight training 1h 00min	24 Running 48min 58s 10km 459m (04:41/km) (12.82 km/h) Weight training 1h 15min	25 Running 44min 23s 9km 501m (04:40/km) (12.84 km/h) Weight training 1h 15min	26 Running 47min 28s 10km 097m (04:42/km) (12.76 km/h) Weight training 1h 15min	27 Running 50min 09s 9km 442m (05:19/km) (11.30 km/h)	28	29 Running 50min 17s 10km 632m (04:44/km) (12.69 km/h) Weight training 1h 15min	4h 01min 50km 131m (04:48/km) (12.47 km/h) 6h 00min

30 Running 48min 56s 9km 841m (04:58/km) (12.07 km/h) Weight training 1h 15min	1 Running 53min 08s 10km 668m (04:59/km) (12.05 km/h) Running 1h 15min	2 Running 50min 40s 9km 966m (05:05/km) (11.80 km/h) Weight training 1h 15min	3 Weight training 1h 15min	4 Running 54min 42s 11km 445m (04:47/km) (12.55 km/h) Weight training 1h 15min	5 Running 46min 55s 9km 644m (04:52/km) (12.33 km/h) Running 1h 30min	6	6h 59min 51km 564m (04:55/km) (12.16 km/h) 5h 00min

Razem - Wrzesień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 33min	248km 167m	04:43/km	12.68 km/h
Weight training:	34h 30min	0km 000m
Walking:	1h 44min	7km 714m	13:30/km	4.44 km/h
Other sport:	1h 30min	0km 000m