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Dzienniczek - Lipiec 2023

Jednostka: Tempo | Prędkość

<< Czerwiec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 Chodzenie 22min 04s 2km 499m (08:50/km) (6.79 km/h) Chodzenie 23min 35s 2km 596m (09:05/km) (6.60 km/h)	28 Chodzenie 56min 08s 5km 799m (09:41/km) (6.20 km/h)	29 Chodzenie 47min 06s 5km 152m (09:09/km) (6.56 km/h) Running 16min 25s 2km 084m (07:53/km) (7.62 km/h) HR:143/172 Chodzenie 23min 04s 1km 185m (19:28/km) (3.08 km/h)	30 Chodzenie 48min 17s 5km 207m (09:16/km) (6.47 km/h)	1 Chodzenie 38min 23s 2km 900m (13:14/km) (4.53 km/h)	2 Chodzenie 34min 33s 3km 082m (11:13/km) (5.35 km/h)	16min 2km 084m (07:52/km) (7.62 km/h) 4h 53min 28km 420m (10:19/km) (5.82 km/h)

3 Chodzenie 47min 07s 5km 151m (09:09/km) (6.56 km/h) Running 16min 06s 2km 073m (07:46/km) (7.73 km/h) HR:115/146	4 Chodzenie 46min 41s 5km 147m (09:04/km) (6.62 km/h) Running 17min 05s 2km 096m (08:09/km) (7.36 km/h) HR:131/172	5 Chodzenie 46min 23s 5km 151m (09:00/km) (6.66 km/h) Running 13min 37s 2km 058m (06:37/km) (9.07 km/h) HR:104/124	6 Chodzenie 45min 47s 5km 162m (08:52/km) (6.76 km/h) Running 10min 52s 2km 046m (05:19/km) (11.30 km/h) HR:140/161	7 Chodzenie 45min 20s 5km 151m (08:48/km) (6.82 km/h) Running 12min 28s 2km 062m (06:03/km) (9.92 km/h) HR:118/141 Running 49min 56s 10km 222m (04:53/km) (12.28 km/h) HR:143/157	8 Running 30min 37s 6km 146m (04:59/km) (12.04 km/h) HR:140/153 parkrun Świdwin #281 22min 17s 4km 999m (04:27/km) (13.46 km/h) HR:156/167 Running 26min 33s 5km 216m (05:05/km) (11.79 km/h) HR:144/151 Kołobrzeg 1h 37min 19s 7km 070m (13:46/km) (4.36 km/h)	9 Running 1h 14min 31s 15km 103m (04:56/km) (12.16 km/h) HR:137/152 Rower 45min 19s 9km 206m (04:55/km) (12.19 km/h)	4h 34min 52km 021m (05:16/km) (11.39 km/h) 5h 28min 32km 832m (10:00/km) (5.99 km/h) 45min 9km 206m (04:55/km) (12.19 km/h)

10 Chodzenie 45min 48s 5km 149m (08:54/km) (6.75 km/h) Running 10min 23s 2km 046m (05:04/km) (11.82 km/h) HR:138/148	11 Chodzenie 46min 42s 5km 157m (09:03/km) (6.63 km/h) Running 10min 15s 2km 054m (04:59/km) (12.02 km/h) HR:134/144 Running 59min 53s 12km 118m (04:57/km) (12.14 km/h) HR:135/153	12 Chodzenie 46min 51s 5km 169m (09:04/km) (6.62 km/h) Running 10min 05s 2km 045m (04:56/km) (12.17 km/h) HR:136/151 Running 55min 27s 11km 298m (04:54/km) (12.23 km/h) HR:134/150	13 Chodzenie 47min 41s 5km 152m (09:15/km) (6.48 km/h) Running 10min 13s 2km 034m (05:01/km) (11.95 km/h) HR:136/146	14 Chodzenie 45min 56s 5km 149m (08:55/km) (6.73 km/h) Chodzenie 11min 59s 1km 289m (09:18/km) (6.45 km/h) Chodzenie 40min 07s 2km 772m (14:28/km) (4.15 km/h)	15 Running 34min 12s 6km 923m (04:56/km) (12.15 km/h) HR:139/149 parkrun Świdwin #282 22min 28s 4km 915m (04:34/km) (13.13 km/h) HR:149/158 Running 26min 11s 5km 210m (05:02/km) (11.94 km/h) HR:137/145	16 Running 1h 53min 08s 23km 045m (04:55/km) (12.22 km/h) HR:137/151	5h 52min 71km 688m (04:54/km) (12.21 km/h) 4h 45min 29km 837m (09:33/km) (6.28 km/h)

17 Chodzenie 46min 16s 5km 154m (08:59/km) (6.68 km/h) Running 9min 48s 2km 060m (04:45/km) (12.61 km/h) HR:138/149 Running 54min 52s 11km 051m (04:58/km) (12.08 km/h) HR:138/147	18 Chodzenie 56min 17s 6km 409m (08:47/km) (6.83 km/h) Running 9min 56s 2km 044m (04:52/km) (12.35 km/h) HR:137/147	19 Chodzenie 46min 18s 5km 143m (09:00/km) (6.66 km/h) Running 14min 10s 3km 068m (04:37/km) (12.99 km/h) HR:143/163 Running 59min 32s 12km 149m (04:54/km) (12.24 km/h) HR:131/143	20 Chodzenie 44min 34s 5km 150m (08:39/km) (6.93 km/h) Running 14min 53s 3km 102m (04:48/km) (12.51 km/h) HR:133/144 Running 54min 36s 11km 024m (04:57/km) (12.11 km/h) HR:130/142	21 Chodzenie 48min 04s 5km 151m (09:20/km) (6.43 km/h) Chodzenie 21min 08s 1km 789m (11:49/km) (5.08 km/h)	22 Running 35min 38s 7km 252m (04:55/km) (12.21 km/h) HR:134/148 parkrun Świdwin #283 20min 31s 4km 857m (04:13/km) (14.20 km/h) HR:157/168 Running 26min 05s 5km 236m (04:59/km) (12.04 km/h) HR:137/145	23 Running 1h 49min 29s 22km 249m (04:55/km) (12.19 km/h) HR:135/148	6h 49min 84km 092m (04:52/km) (12.32 km/h) 4h 22min 28km 796m (09:07/km) (6.58 km/h)

24 Chodzenie 46min 11s 5km 152m (08:58/km) (6.69 km/h) Running 14min 46s 3km 061m (04:49/km) (12.44 km/h) HR:156/177	25 Chodzenie 45min 22s 5km 157m (08:48/km) (6.82 km/h) Running 14min 57s 3km 081m (04:51/km) (12.37 km/h) HR:137/150 Running 1h 12min 19s 14km 399m (05:01/km) (11.95 km/h) HR:130/138 Chodzenie 13min 1km 365m (09:31/km) (6.30 km/h)	26 Chodzenie 47min 04s 5km 141m (09:09/km) (6.55 km/h) Running 19min 23s 4km 149m (04:40/km) (12.84 km/h) HR:142/159 Running 51min 52s 10km 255m (05:03/km) (11.86 km/h) HR:144/171	27 Running 51min 03s 10km 301m (04:57/km) (12.11 km/h) HR:131/148 Świnoujście 35min 21s 2km 084m (16:58/km) (3.54 km/h) Świnoujście 52min 05s 4km 002m (13:01/km) (4.61 km/h)	28 Świnoujście 22min 54s 1km 765m (12:58/km) (4.62 km/h) Świnoujście 25min 09s 1km 747m (14:24/km) (4.17 km/h) Świnoujście 1h 00min 49s 3km 840m (15:50/km) (3.79 km/h)	29 Running 34min 25s 6km 843m (05:02/km) (11.93 km/h) HR:134/142 parkrun Świnoujście #304 21min 12s 4km 997m (04:15/km) (14.14 km/h) HR:153/162 Running 23min 05s 4km 575m (05:03/km) (11.89 km/h) HR:130/136 Świnoujście 1h 06min 33s 4km 011m (16:36/km) (3.62 km/h) Świnoujście 1h 38min 06s 6km 056m (16:12/km) (3.70 km/h)	30 Running 31min 48s 6km 131m (05:11/km) (11.57 km/h) HR:123/130 Świnoujście 18min 21s 1km 177m (15:35/km) (3.85 km/h)	5h 34min 67km 792m (04:56/km) (12.15 km/h) 8h 51min 41km 497m (12:47/km) (4.69 km/h)

31 Chodzenie 46min 01s 5km 130m (08:58/km) (6.69 km/h) Running 15min 04s 3km 092m (04:52/km) (12.31 km/h) HR:131/142	1 Running 1h 39min 28s 20km 213m (04:55/km) (12.19 km/h) HR:135/145	2 Chodzenie 47min 02s 5km 133m (09:10/km) (6.55 km/h) Running 15min 07s 3km 085m (04:54/km) (12.24 km/h) HR:132/147 Running 1h 08min 58s 13km 504m (05:06/km) (11.75 km/h) HR:131/142	3 Chodzenie 46min 03s 5km 125m (08:59/km) (6.68 km/h) Chodzenie 23min 29s 2km 105m (11:09/km) (5.38 km/h)	4 Chodzenie 46min 02s 5km 155m (08:56/km) (6.72 km/h) Running 19min 47s 4km 122m (04:48/km) (12.50 km/h) HR:137/147	5 Running 38min 13s 7km 752m (04:56/km) (12.17 km/h) HR:132/144 parkrun Świdwin #285 21min 16s 4km 869m (04:22/km) (13.74 km/h) HR:151/160 Running 26min 24s 5km 201m (05:05/km) (11.82 km/h) HR:132/140	6 Chodzenie 43min 18s 4km 557m (09:30/km) (6.31 km/h)	5h 04min 61km 838m (04:55/km) (12.19 km/h) 4h 11min 27km 205m (09:15/km) (6.48 km/h)

Razem - Lipiec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	23h 06min	278km 685m	04:58/km	12.06 km/h
Chodzenie:	25h 26min	144km 074m	10:35/km	5.66 km/h
Rower:	45min	9km 206m	04:55/km	12.19 km/h