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Dzienniczek - Listopad 2024

Jednostka: Tempo | Prędkość
<< Październik 2024
Przejdź do:
Grudzień 2024 >>
Po Wt Śr Cz Pt So Nd Razem
1h 53min 23s
23km 034m
(04:55/km)
HR:127/144
21min 25s
1km 856m
(11:32/km)
47min 36s
5km 164m
(09:13/km)
55min 03s
11km 337m
(04:51/km)
HR:133/156
47min 51s
5km 162m
(09:16/km)
49min 51s
10km 101m
(04:56/km)
HR:130/140
47min 13s
5km 150m
(09:10/km)
1h 31min 31s
18km 072m
(05:04/km)
HR:124/134
14min 05s
1km 355m
(10:24/km)
1
21min 40s
1km 646m
(13:10/km)
42min 12s
8km 400m
(05:01/km)
HR:128/145
52min 56s
2km 724m
(19:26/km)
2
15min 03s
861m
(17:29/km)
31min 32s
6km 148m
(05:08/km)
HR:126/152
21min 46s
4km 867m
(04:28/km)
HR:142/169
21min 08s
1km 628m
(12:59/km)
20min 25s
4km 047m
(05:03/km)
HR:120/130
3
20min 36s
1km 786m
(11:32/km)
1h 52min 15s
23km 032m
(04:52/km)
HR:127/148
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8h 58min
109km 038m
(04:56/km)
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5h 09min
27km 332m
(11:19/km)
4
30min 47s
2km 197m
(14:01/km)
1h 11min 45s
14km 694m
(04:53/km)
HR:131/153
5
47min 48s
5km 109m
(09:21/km)
1h 00min
12km 129m
(04:57/km)
HR:126/137
6
31min 30s
2km 648m
(11:54/km)
7
47min 13s
5km 156m
(09:09/km)
10min 36s
1km 145m
(09:15/km)
8
32min 52s
2km 792m
(11:46/km)
9
6min 02s
1km 190m
(05:04/km)
HR:130/146
19min 53s
4km 812m
(04:08/km)
HR:151/165
8min 23s
1km 534m
(05:28/km)
HR:122/134
34min 32s
3km 025m
(11:25/km)
23min 02s
1km 709m
(13:29/km)
2h 06min 24s
25km 255m
(05:00/km)
HR:126/153
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4h 52min
59km 614m
(04:54/km)
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4h 18min
23km 781m
(10:51/km)
23min 05s
1km 747m
(13:13/km)
1h 15min 40s
15km 313m
(04:56/km)
HR:127/139
46min 05s
5km 198m
(08:52/km)
17min 08s
1km 660m
(10:19/km)
1h 00min 27s
12km 197m
(04:57/km)
HR:143/166
35min 24s
7km 126m
(04:58/km)
HR:163/177
11min 04s
1km 191m
(09:18/km)
46min 36s
5km 149m
(09:03/km)
13min 10s
2km 527m
(05:13/km)
HR:135/154
17min 58s
3km 542m
(05:04/km)
HR:151/160
46min 49s
5km 142m
(09:06/km)
54min 18s
11km 065m
(04:54/km)
HR:130/142
47min 11s
5km 139m
(09:11/km)
19min 04s
1km 643m
(11:36/km)
58min 22s
10km 464m
(05:35/km)
HR:137/147
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5h 15min
62km 234m
(05:04/km)
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4h 17min
26km 869m
(09:34/km)
46min 19s
5km 174m
(08:57/km)
49min 40s
10km 130m
(04:54/km)
HR:133/148
20min
1km 698m
(11:47/km)
59min 01s
12km 318m
(04:47/km)
HR:134/142
46min 04s
5km 142m
(08:58/km)
26min 03s
5km 126m
(05:05/km)
HR:128/141
13min 11s
1km 403m
(09:24/km)
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2h 14min
27km 574m
(04:53/km)
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2h 05min
13km 417m
(09:21/km)
1

Razem - Listopad 2024

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 16h 10min 195km 916m 04:57/km 12.11 km/h
Chodzenie: 12h 52min 72km 712m 10:37/km 5.65 km/h